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Veggie Cheese Schnitzel with Spicy Sweet Potato Mash
Veggie Cheese Schnitzel with Spicy Sweet Potato Mash

Veggie Cheese Schnitzel with Spicy Sweet Potato Mash

with garlic Brussels sprouts & chives

Spruiten zijn kleine kooltjes boordevol vezels, vitamine C en vitamine K. Deze groente biedt niet alleen een knapperige textuur, maar ook een gezonde dosis voedingsstoffen die bijdragen aan een uitgebalanceerd dieet.

Tags:
Veggie
Family
Allergens:
Tarwe
Gerst
Rogge
Melk (inclusief lactose)
Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

250 g

Sweet potato

100 g

Potatoes

½ piece

Garlic

½ piece

Red chili pepper

1 piece

Veggie cheese schnitzel

(Contains: Tarwe, Gerst, Rogge, Melk (inclusief lactose), Gluten May be present: Mosterd, Soja)

½ piece

Red onion

2.5 g

Fresh chives

(May be present: Selderij)

1 pinch

Nutmeg

150 g

Brussels sprouts

Not included in your delivery

½ tablespoon

Olive oil

1

[Plant-based] milk

½ tablespoon

[Plant-based] butter

½ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3396 kJ
Calories812 kcal
Fat31.8 g
Saturated Fat13.5 g
Carbohydrate103.6 g
Sugar20.6 g
Dietary Fiber19.3 g
Protein21.1 g
Salt1.9 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Grater
Casserole
Tall-Sided Pan
Potato Masher

Cooking Steps

Koken
1

Bring plenty of water to a boil in a pan with a lid for the potato and sweet potato. Crumble 1/2 stock cube per person into the pan. Weigh out the potatoes. Wash or peel the potato and sweet potato, then roughly chop both. Boil the potato and sweet potato in the stock for 10 - 12 minutes with the lid on. Set aside a little bit of the stock, then drain and set aside without the lid.

Spruiten koken
2

Bring a shallow layer of water to a boil in another pan with a lid for the sprouts. Boil the sprouts for 6 - 8 minutes with the lid on, so that they're cooked but still have a bit of bite. Drain when finished, rinse with cold water and then cut them in half. Deseed and finely chop the red chili pepper. Finely chop the onion. Press or mince the garlic. Finely chop the chives.

Spruiten bakken
3

Heat the olive oil in the same deep frying pan over medium–high heat. Fry the garlic and onion for 1 – 2 minutes, then add the Brussels sprouts and fry for 3 - 5 more minutes. Grate one pinch of nutmeg each into the pan and season to taste with salt and pepper.

Kaasschnitzel bakken
4

In the meantime, heat the butter in a frying pan over medium–high heat and fry the veggie cheese schnitzel for 2 minutes on each side, or until evenly golden-brown.

Puree maken
5

Mash the potato and sweet potato until smooth. Add a splash of milk and some of the stock you set aside earlier, stir in the red chili pepper and add some salt and pepper to taste. Add some more butter to make the mash creamier if desired.

Serveren
6

Serve the sweet potato mash on plates and garnish with the chives. Serve with the veggie cheese schnitzel and the Brussels sprouts.

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