Tofu with Fragrant Spinach Curry
over garlic rice with yellow curry spices & chili pepper3.5(150)
Calories
:
581 kcalProtein
:
24.2g proteinTotal
:
35 minutesDifficulty
:
MediumPlant-based
Calorie Smart
Extra Veggies
Allergens:
- Selderij
- Soja
- Tarwe
Basmati rice originates from northern India, and its unique flavour has been treasured there for centuries. It makes a perfect accompaniment to this dish!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Spinach
½ sachet(s)
Yellow curry spices
½ piece
Onion
1 piece
Garlic
¼ piece
Red chili pepper
½ piece
Tomato
75 g
Basmati rice
1 teaspoon
Ground turmeric
90 g
Seasoned tofu cubes
(Contains: Selderij, Soja, Tarwe)
Not included in your delivery
½ tablespoon
[Plant-based] butter
½ tablespoon
Sunflower oil
180 milliliters
Low sodium vegetable stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2432 kJ
Calories581 kcal
Fat20.1 g
Saturated Fat6.3 g
Carbohydrate73.7 g
Sugar8.8 g
Dietary Fiber10.5 g
Protein24.2 g
Salt1.5 g
Potassium75.9 mg
Calcium226.5 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Casserole
•Tall-Sided Pan
Cooking Steps
1
- Chop the onion and crush or mince the garlic. Prepare the stock.
- Melt the butter in a pot or saucepan over medium-high heat. Fry the garlic and onion for 1 - 2 minutes, then add the rice and the stock.
- Bring to a boil, then reduce the heat and cook the rice for 10 minutes, covered.
- Remove from the heat and allow to stand for 10 minutes, covered.
2
- Deseed and finely chop the chili pepper*. Dice the tomato.
- Heat half of the sunflower oil in a deep frying pan over medium-high heat.
- Fry the chili pepper, tomato and turmeric for 1 - 2 minutes.
- Roughly chop the spinach, then gradually stir it into the aromatics.
- Allow to wilt and reduce, then season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
3
- Heat the rest of the sunflower oil in a frying pan over medium heat.
- Fry the tofu for 3 minutes, then add the yellow curry spices and fry for 1 more minute.
4
- Serve the rice on plates.
- Top with the spinach curry and the fried tofu.
