Speltwafels met oude kaas en mangokwark
Goedemorgen!
Allergens:
Gluten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
4 unit
Oer-speltwafels
2 unit
Oude-kaasplakken
½ unit
Mango
200 g
Magere kwark
Nutrition Values
Energy (kJ)1322 kJ
Calories316 kcal
Fat14 g
Saturated Fat5.7 g
Carbohydrate28 g
Sugar22.9 g
Dietary Fiber4 g
Protein14 g
Salt0.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Immersion blender
Cooking Steps
1
Beleg iedere speltwafel met een halve plak oude kaas.
2
Schil de mango, snijd het vruchtvlees van de pit en meng de mango met de magere kwark in een kom. Pureer met een staafmixer tot mangokwark.
3
Verdeel de mangokwark over kommen en serveer met de speltwafels met oude kaas.
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