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Spaghetti Puttanesca with Blistered Caper Topping
Spaghetti Puttanesca with Blistered Caper Topping

Spaghetti Puttanesca with Blistered Caper Topping

with tuna, olives, parsley & Sicilian-style herbs

Puttanesca is an Italian sauce made with tomatoes, garlic, olives and capers - its flavours are bold and briny, and it's a great choice for a quick, delicious meal!

Tags:
Calorie Smart
Extra Veggies
High Protein
Allergens:
Vis
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 can

Tuna packed in water

(Contains: Vis)

90 g

Spaghetti

(Contains: Tarwe May be present: Mosterd, Soja, Ei)

½ piece

Garlic

¼ piece

Red chili pepper

½ piece

Romano pepper

100 g

Passata

1 piece

Tomato

½ piece

Onion

15 g

Capers

15 g

Green olives

5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ sachet(s)

Sicilian-style herb mix

Not included in your delivery

½ tablespoon

Olive oil

¼ teaspoon

Sugar

½ tablespoon

Sunflower oil

½ teaspoon

White wine vinegar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2452 kJ
Calories586 kcal
Fat13.7 g
Saturated Fat2 g
Carbohydrate84.1 g
Sugar17.7 g
Dietary Fiber8.7 g
Protein29.6 g
Cholesterol0.6 mg
Salt2.1 g
Potassium492.3 mg
Calcium45.3 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Casserole with Lid
Tall-Sided Pan
Paper Towel
Strainer

Cooking Steps

Prepare
1
  • Boil plenty of salted water in a pot or saucepan and cook the spaghetti for 10 - 12 minutes. Reserve some of the pasta water, then drain and set aside. 
  • Chop the onion and crush or mince the garlic.
  • Deseed and finely chop the red chili pepper.*
  • Cut the Romano pepper into thin strips.

*Take care, this ingredient is spicy! Use as preferred.

Fry the vegetables
2
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the Romano pepper and the onion for 2 - 3 minutes. 
  • In the meantime, roughly chop the olives and dice the tomato. 
  • Add the sugar to the pan and deglaze with the white wine vinegar.
  • Add the olives, the chili pepper, the Sicilian-style herbs and the garlic and fry for 1 minute.
Make the sauce
3
  • Add the tomato and passata, then bring to a boil. Lower the heat and simmer for 6 - 8 minutes, covered.
  • In the meantime, heat a drizzle of sunflower oil in a frying pan over medium-high heat. Pat the capers dry with kitchen paper and fry for 2 - 3 minutes, or until crunchy.
  • Remove from the pan and set aside.
  • Chop the parsley.
Serve
4
  • Drain the tuna and add it to the sauce, along with half of the parsley. Season to taste with salt and pepper.
  • Add the spaghetti and toss well to coat. Add a splash of pasta water as necessary if it seems too dry.
  • Serve the spaghetti on deep plates and top with the capers.
  • Garnish with the rest of the parsley and drizzle with extra virgin olive oil as preferred.

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