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Caramelised Pear Salad with Blue Cheese
Caramelised Pear Salad with Blue Cheese

Caramelised Pear Salad with Blue Cheese

with courgette, potatoes & walnuts

The mould in blue cheese is Penicillium, a harmless, edible mould added to create its signature blue veins and distinct tangy flavour.

Tags:
Calorie Smart
Veggie
Extra Veggies
Allergens:
Noten
Walnoten
Melk (inclusief lactose)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

250 g

Potatoes

¾ piece

Courgette

½ piece

Pear

½ piece

Red onion

10 g

Chopped walnuts

(Contains: Noten, Walnoten May be present: Noten, Pinda's, Sesamzaad)

40 g

Blue cheese cubes

(Contains: Melk (inclusief lactose))

40 g

Arugula & lamb's lettuce

Not included in your delivery

1 tablespoon

Olive oil

1 teaspoon

Balsamic vinegar

½ teaspoon

White wine vinegar

¼ tablespoon

[Plant-based] butter

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2678 kJ
Calories640 kcal
Fat33.7 g
Saturated Fat11.9 g
Carbohydrate67.7 g
Sugar17.3 g
Dietary Fiber10.5 g
Protein17.5 g
Salt1.4 g
Potassium1533.8 mg
Calcium83.5 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Tall-Sided Pan
Salad Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C.
  • Thoroughly wash the potatoes and give them a 1cm dice. Slice the courgette into crescents.
  • Transfer the courgette to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
  • Roast in the oven for 20 - 22  minutes or until done.
Roast the potatoes
2
  • Transfer the potatoes to a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper, then toss well to coat.
  • Roast in the oven for 20 - 25 minutes or until golden-brown, tossing halfway.
  • Heat a clean frying pan over medium-high heat and toast the walnuts until golden-brown. 
Make the salad
3
  • Core the pear and cut it into wedges.
  • Melt a small knob of butter in the same pan over medium-high heat.
  • Fry the pear for 8 - 16 minutes, or until soft and golden-brown, then deglaze with the balsamic vinegar.
  • Meanwhile, chop the onion (see Tip). 

Tip: if you don't like raw onion, you can also fry it with the pear instead.

Serve
4
  • Transfer the courgette and the lettuce to a salad bowl and drizzle with extra virgin olive oil as preferred.
  • Add the white wine vinegar and the onion. Season to taste with salt and pepper, then toss well to combine.
  • Serve the potatoes with the salad alongside.
  • Top the salad with the pear, then garnish with the blue cheese and the toasted walnuts.

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