Geroosterde miso-aubergine
2 - 4 porties | met bosui en furikake
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart en geportioneerde ingrediënten.
Tags:
Recipe
Allergens:
Soja
•Tarwe
•Sesamzaad
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total35 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
2 piece
Eggplant
25 g
White miso paste
(Contains: Soja, Tarwe)
1 bunch
Scallions
1 sachet(s)
Furikake
(Contains: Soja, Tarwe, Sesamzaad)
1 sachet(s)
Korean-style spice mix
(Contains: Soja, Tarwe, Sesamzaad)
1 sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Noten, Pinda's)
Not included in your delivery
1 tablespoon
Honey [or plant-based alternative]
½ tablespoon
White wine vinegar
½ tablespoon
Sunflower oil
1 tablespoon
[Reduced salt] soy sauce
Nutrition Values
Energy (kJ)1066 kJ
Calories255 kcal
Fat13.3 g
Saturated Fat2 g
Carbohydrate20.2 g
Sugar16.3 g
Dietary Fiber8.6 g
Protein9.2 g
Salt3.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
Cooking Steps
1
- Halveer de aubergine in de lengte.
- Kerf met een mes een ruitpatroon in het vruchtvlees.
- Meng in een kleine kom de miso, Koreaanse kruiden, wittewijnazijn, honing, sojasaus en zonnebloemolie.
2
- Verwarm de barbecue voor (zie Tip).
- Leg de aubergine op de schil op de barbecue. Besprenkel met wat van de misodressing.
- Grill de aubergine 30 - 35 minuten.
- Besprenkel de aubergine elke 10 minuten wat van misodressing.
Tip: Je kunt de aubergine ook in de oven op 200 graden roosteren. De bereidingswijze blijft verder hetzelfde.
3
- Snijd de bosui in fijne ringen.
- Strooi in de laatste minuut van de baktijd het sesamzaad over de aubergine.
4
- Leg de gegrilde aubergine op een serveerschaal.
- Garneer met de bosui en de furikake.
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