Creamy Shrimp Linguine
with lemon, tomato & roasted courgette
According to Italians, each variety of pasta goes with a certain kind of sauce. For instance, linguine, the thicker brother of spaghetti, goes perfectly with a light, oil-based sauce!
Tags:
Calorie Smart
•Extra Veggies
•Family
Allergens:
Gluten
•Tarwe
•Schaaldieren
•Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total35 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Courgette
1 piece
Garlic
¼ piece
Lemon
90 g
Linguine
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
80 g
Shrimp
(Contains: Schaaldieren)
50 g
Cooking cream
(Contains: Melk (inclusief lactose))
½ piece
Red onion
½ sachet(s)
BBQ spice rub
1.5 piece
Roma tomato
Not included in your delivery
¼ tablespoon
Sunflower oil
1 tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2797 kJ
Calories668 kcal
Fat25.2 g
Saturated Fat8 g
Carbohydrate79.2 g
Sugar13.9 g
Dietary Fiber7.4 g
Protein28.6 g
Salt1 g
Potassium319.9 mg
Calcium45.5 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Pan
•Aluminum Foil
•Casserole
•Paper Towel
Cooking Steps
1
- Preheat the oven to 210°C.
- Slice the courgette into 1cm crescents and transfer to a parchment-lined baking sheet.
- Add half of the BBQ rub* and drizzle with olive oil, then season with salt and pepper.
- Roast in the oven for 20 - 30 minutes or until done.
*Take care, this ingredient is spicy! Use as preferred.
2
- Boil plenty of water in a pot or saucepan.
- Cook the linguine for 9 - 11 minutes, then drain and set aside.
- Meanwhile, chop the onion and crush or mince the garlic.
- Dice the tomato into 1cm chunks.
3
- Pat the shrimp dry with kitchen paper.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
- Fry the shrimp with half of the garlic for 3 minutes.
- Remove from the pan and set aside under aluminum foil.
4
- Heat a light drizzle of sunflower oil in the same pan over medium-low heat.
- Fry the onion with the rest of the garlic for 1 minute.
- Add the tomato and the rest of the BBQ rub, then fry for 2 minutes until soft.
- Lower the heat and stir in the cream. Season to taste with salt and pepper.
5
- Zest and juice the lemon.
- Transfer the linguine and half of the courgette to the sauce and mix well to combine.
- Stir in a pinch of lemon zest as preferred and 1 tsp lemon juice per person.
6
- Serve the linguine on plates and arrange everything on top.
- Garnish with the rest of the lemon zest as preferred.
