W22 - Christmas Core: Chicken
with mashed potatoes
Allergenen:
Selderij
•Ei
•Melk (inclusief lactose)
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Bereidingstijd35 minuten
oventijd35 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
1 stuk(s)
Kipfilet
1 plak(ken)
Ontbijtspek
250 gram
Aardappelen
½ stuk(s)
Rode ui
150 gram
Spruiten
(Bevat: Selderij)
10 gram
Grana Padanovlokken DOP
(Bevat: Ei, Melk (inclusief lactose))
5 gram
Verse krulpeterselie
(Kan bevatten: Selderij)
½ zakje(s)
Italiaanse kruiden
Zelf toevoegen
1 el
[Plantaardige] roomboter
1 el
Olijfolie
½ tl
Mosterd
½ el
Zwarte balsamicoazijn
½ el
Honing [of plantaardig alternatief]
[Plantaardige] melk
naar smaak
Peper en zout
Benodigdheden
•Pan
•Bakplaat met bakpapier
•Koekenpan
•Hapjespan
Instructies
1
- Preheat the oven to 210°C and boil water in a pot or saucepan.
- Halve the Brussels sprouts and parboil them for 2 - 3 minutes, then drain. Keep the water in the pan for the potatoes.
- Transfer the sprouts to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then roast in the oven for 12 - 15 minutes.
Did you know... Brussels sprouts are high in vitamin C, iron (for healthy energy levels), vitamin E (for a strong immune system) and fibre (to keep your gut healthy).
2
- Peel the potatoes and then cut into chunks, then boil the potatoes for 12 - 15 minutes. Drain and return to the pot.
- Chop the fresh herbs.
- Mash the potatoes with a knob of butter and a splash of milk liquid as preferred. Stir in the mustard, fresh herbs and Italian seasoning and season to taste with salt and pepper.
3
- Meanwhile, season the chicken breast with salt and pepper to taste, then wrap in bacon.
- Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side. Reduce the heat and fry for a further 4 minutes per side or until done.
- Chop the onion.
- Heat a drizzle of olive oil in a deep frying pan over medium heat. Fry the onion for 5 - 7 minutes, then deglaze with the balsamic vinegar and stir in the honey. Season with salt and pepper.
4
- Transfer the sprouts to the deep frying pan and miw with the caramelized onions.
- Serve the mash on plates.
- Top with the sprouts and garnish with the Grana Padano. Serve with the bacon-wrapped chicken.
