Tuna Potato Salad with Greek-Style Cheese
with capers, green beans and fresh dill
Tuna is a nutrient-rich fish packed with lean protein, omega-3 fatty acids, and essential vitamins. It's heart-healthy, supports brain function, and is low in calories.
Tags:
Calorie Smart
•Family
Allergens:
Vis
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
200 g
Baby potatoes
75 g
Green beans
½ can
Tuna packed in water
(Contains: Vis)
1 piece
Roma tomato
5 g
Fresh dill & chives
½ piece
Red onion
10 g
Capers
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 teaspoon
White wine vinegar
1.5 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2542 kJ
Calories608 kcal
Fat34.1 g
Saturated Fat7.8 g
Carbohydrate45 g
Sugar10.9 g
Dietary Fiber11.5 g
Protein25.7 g
Cholesterol0.6 mg
Salt1.9 g
Potassium426.5 mg
Calcium84.3 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Strainer
•Salad Bowl
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan for the baby potatoes and green beans.
- Wash the baby potatoes and cut them in half, or any larger ones into quarters.
- Discard the tips of the green beans and then cut into thirds.
Did you know... green beans are high in potassium, which helps maintain healthy blood pressure. They're also a good source of iron and folic acid, which help keep us energised.
2
- Boil the baby potatoes for 10 minutes, then add the green beans and cook for 5 more minutes.
- Drain when finished and set aside.
- In the meantime, drain the tuna.
- Chop the onion and cut the tomato into wedges. Finely chop the dill and the chives.
3
- In a salad bowl, combine the onion with the capers, tuna, extra virgin olive oil and white wine vinegar, along with half of the fresh herbs.
- Season to taste with salt and pepper, then add the baby potatoes, green beans, tomato and mayonnaise.
- Mix well to combine.
4
- Serve the tuna potato salad on plates.
- Crumble over the Greek-style cheese and garnish with the rest of the fresh herbs.
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