Beef Noodle Stir-Fry with Crispy Onions

Name: Beef Noodle Stir-Fry with Crispy Onions in East Asian-style sauce with cabbage & broccoli
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 100 g Rice noodles; 200 g Chopped sweetheart cabbage; 200 g Broccoli; 1 sachet(s) East Asian-style sauce; 1 piece Garlic; 30 g Crispy fried onions; 1 piece Onion; 1 sachet(s) Korean-style spice mix; 200 g Beef mince with East Asian spices; 1 tablespoon [Reduced salt] soy sauce; 1 tablespoon Sunflower oil; 1 tablespoon [Reduced salt] ketjap manis; to taste Salt and pepper

in East Asian-style sauce with cabbage & broccoli

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Sweetheart cabbage is nutritious and rich in vitamin C, K and fibre. With its mild flavour, it's a versatile ingredient and ideal for a balanced diet!

Tags:

Family

Allergens:

Soja

•Tarwe

•Sesamzaad

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

Serving amount

50 g

Rice noodles

100 g

Chopped sweetheart cabbage

100 g

Broccoli

½ sachet(s)

East Asian-style sauce

(Contains: Soja, Tarwe)

½ piece

Garlic

15 g

Crispy fried onions

(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)

½ piece

Onion

½ sachet(s)

Korean-style spice mix

(Contains: Soja, Tarwe, Sesamzaad)

100 g

Beef mince with East Asian spices

(May be present: Gluten, Ei, Mosterd, Selderij, Soja)

Not included in your delivery

½ tablespoon

[Reduced salt] soy sauce

½ tablespoon

Sunflower oil

½ tablespoon

[Reduced salt] ketjap manis

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2894 kJ

Calories692 kcal

Fat30.7 g

Saturated Fat11.2 g

Carbohydrate69.6 g

Sugar21.3 g

Dietary Fiber8.8 g

Protein30.7 g

Salt3.6 g

Potassium302.9 mg

Calcium54.5 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Fryingpan with lid

•Pan

•Bowl

Cooking Steps

Crush or mince the garlic.
Slice the onion into half rings.
Heat half of the sunflower oil in a frying pan over medium-high heat.
Fry the garlic and onion with the cabbage for 4 - 5 minutes, covered.

Boil plenty of water in a pot or saucepan.
Cut the head of the broccoli into florets and dice the stem.
Cook the the broccoli and the noodles for 6 - 7 minutes until al dente, then drain and rinse under cold water.
Drizzle with the rest of the sunflower oil and toss well, then set aside.

To the vegetables, add the Korean-style spices and the beef mince.
Fry for 3 minutes over medium-high heat, separating the mince as you do so.
Meanwhile, in a bowl combine the East Asian-style sauce with the soy sauce and the ketjap (see Tip).

Health tip: if you're watching your salt intake, omit the soy sauce and add some later while serving as preferred.

Lower the heat and add the sauce, then stir-fry for 2 - 3 minutes. Season to taste with salt and pepper.
Add the noodles and the broccoli, then toss well to combine.
Serve the stir-fry on plates.
Garnish with the crispy onions.