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Duck Confit with Balsamic Strawberry Sauce

Duck Confit with Balsamic Strawberry Sauce

with Parmigiano Reggiano, buttered almonds & green vegetables
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Calories
1015 kcal
Protein
46.2g protein
Difficulty
Hard
Allergens:
  • Melk (inclusief lactose)
  • Amandelnoten
  • Noten
  • Mosterd
  • Gluten
  • Ei
  • Gerst
  • Kamut
  • Khorasan (tarwe)
  • Mosterd
  • Haver
  • Pinda's
  • Lupine
  • Noten
  • Sesamzaad
  • Spelt
  • Soja
  • Rogge
  • Selderij
  • Tarwe
  • Zwaveldioxide en sulfiet
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Boneless duck thigh confit

1 piece

Garlic

250 g

Potatoes

½ piece

Onion

50 g

Sugar snap peas

100 g

Green beans

20 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

10 g

Shaved almonds

(Contains: Gluten, Ei, Gerst, Kamut, Khorasan (tarwe), Mosterd, Haver, Pinda's, Lupine, Noten, Sesamzaad, Spelt, Soja, Rogge, Selderij, Tarwe, Zwaveldioxide en sulfiet, May contain traces of allergens, Amandelnoten, Noten)

½ sachet(s)

Yellow mustard seeds

(Contains: Mosterd)

20 g

Onion chutney

25 milliliters

Strawberry sauce

Not included in your delivery

½ piece

Low sodium vegetable stock cube

20 milliliters

Water

1 tablespoon

[Plant-based] butter

1 tablespoon

Olive oil

½ teaspoon

Balsamic vinegar

30 milliliters

Low sodium chicken stock

½ teaspoon

Mustard

Energy (kJ)4247 kJ
Calories1015 kcal
Fat58.3 g
Saturated Fat20.5 g
Carbohydrate78.6 g
Sugar24.8 g
Dietary Fiber12.9 g
Protein46.2 g
Salt1.7 g
Potassium1556 mg
Calcium363.3 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Casserole with Lid
Fryingpan with lid
Small Bowl
Aluminum Foil
Potato Masher

Cooking Steps

Boil the potatoes
1
  • Peel or thoroughly wash the potatoes and cut them into rough pieces.
  • Crush or mince the garlic.
  • Transfer the potatoes and the garlic clove to a pot or saucepan, then crumble in the vegetable stock cube (see pantry for amount).
  • Submerge with water, then boil for 12 - 15 minutes. Reserve a small amount of the cooking liquid, then drain and return to the pot.
Boil the green beans
2
  • Discard the tips of the green beans and transfer to a deep frying pan.
  • Cover with a shallow layer of water, then add a pinch of salt and bring to the boil.
  • Allow to cook gently for 4 - 6 minutes, then drain if necessary and return to the pan.
  • Meanwhile, finely chop the onion. If preferred, carefully discard the tough ends of the sugar snap peas.
Fry the vegetables
3
  • Drizzle the green beans with olive oil, then add the onion and the sugar snap peas.
  • Fry for 2 - 3 minutes over medium-high heat, then add the water (see pantry for amount).
  • Cover with the lid and steam for 1 - 2 minutes.
  • Season to taste with salt and pepper, then keep warm until serving, still covered.
Fry the duck
4
  • Melt a knob of butter in a frying pan over medium heat.
  • Fry the almonds for 3 - 4 minutes until golden, then transfer to a small bowl. Stir in the mustard seeds, then set aside.
  • Heat a drizzle of olive oil in the same pan over medium heat and fry the duck in its juices for 2 - 3 minutes per side, covered.
  • Meanwhile, prepare the chicken stock.
Make the sauce
5
  • Remove the duck from the pan and set aside under aluminum foil.
  • In the same pan, combine the strawberry sauce with the onion chutney, the balsamic vinegar and the chicken stock.
  • Allow to simmer gently over medium heat until serving.
  • Meanwhile, grate the Parmigiano Reggiano.
Serve
6
  • Mash the potatoes with a knob of butter and a splash of milk or reserved cooking liquid as preferred.
  • Stir in the Parmigiano Reggiano and the mustard, then season to taste with salt and pepper. 
  • Serve the mash on plates, topped with the vegetables and the duck.
  • Garnish with the buttered almonds and serve with the strawberry sauce.

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