Banaan-sinaasappelsmoothie
met hennepzaad en kaneel
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
200 milliliters
Vers sinaasappelsap
200 milliliters
Biologische halfvolle yoghurt
(Contains: Melk (inclusief lactose))
1 teaspoon
Gemalen kaneel
40 g
Hennepzaad
unit
Banaan
Nutrition Values
/ per serving
Energy (kJ)1423 kJ
Calories340 kcal
Fat11 g
Saturated Fat2 g
Carbohydrate46 g
Dietary Fiber5 g
Protein12 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Food Processor
Cooking Steps
1
Schil de banaan en snijd in plakken. Meng in een blender of hoge kom met staafmixer de banaan, sinaasappelsap, yoghurt, kaneel en het grootste deel van het hennepzaad en pureer tot een dikke smoothie. Voeg eventueel een klein scheutje water toe om het wat meer vloeibaar te maken.
2
Verdeel de smoothie over de glazen en garneer met het overige hennepzaad.
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