Cheesy Chicken with Middle Eastern Spices
over bulgur with vegetables & fresh herbs4.0(540)
Calories
:
649 kcalProtein
:
41g proteinDifficulty
:
HardCalorie Smart
Extra Veggies
High Protein
Fibermaxxing
Allergens:
- Tarwe
- Melk (inclusief lactose)
- Soja
- May contain traces of allergens
- Selderij
Did you know that a green bell pepper contains more fibre and vitamin K than red and yellow bell peppers?
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Bulgur
(Contains: Soja, May contain traces of allergens, Tarwe)
½ piece
Bell Pepper
1.5 piece
Tomato
½ piece
Red onion
25 g
Grated Gouda
(Contains: Melk (inclusief lactose))
1 piece
Garlic
5 g
Fresh flat leaf parsley & mint
(Contains: Selderij, May contain traces of allergens)
⅓ sachet(s)
Middle Eastern spice mix
25 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
1 piece
Chicken breast with Mediterranean herbs
Not included in your delivery
¼ tablespoon
[Plant-based] butter
½ tablespoon
Olive oil
¼ piece
Low sodium vegetable stock cube
1 teaspoon
White balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2715 kJ
Calories649 kcal
Fat22.5 g
Saturated Fat9.7 g
Carbohydrate63.3 g
Sugar11.3 g
Dietary Fiber16.6 g
Protein41 g
Salt2 g
Potassium342.6 mg
Calcium34 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Oven Dish
•Large Frying Pan
•Bowl
•Casserole
Cooking Steps
1
- Preheat the oven to 200°C.
- Transfer the bulgur to a pot or saucepan and cover with plenty of water, then crumble in the stock cube (see pantry for amount).
- Bring to the boil and cook for 10 - 12 minutes until done, then drain and set aside.
- Meanwhile, chop the onion. Dice the bell pepper and tomato.
2
- Heat the olive oil in a large frying pan over medium-high heat. Fry the chicken for 4 minutes per side, then add the bell pepper and fry for 2 more minutes.
- Transfer the chicken and bell pepper to an oven dish, then top with the tomato and half of the onion. Season to taste with salt and pepper.
- Scatter over the cheese and then bake in the oven for 8 - 9 minutes or until the chicken is done.
3
- Crush or mince the garlic.
- Melt the butter in a deep frying pan over medium heat. Fry the garlic with the rest of the onion and half of the Middle Eastern-style spices for 2 - 3 minutes.
- Stir in the bulgur and the white balsamic vinegar, then season to taste with salt and pepper.
- In a bowl, combine the yogurt with the rest of the Middle Eastern-style spices.
4
- Finely chop the fresh herbs.
- Remove the chicken from the oven dish and set aside.
- Transfer the roasted vegetables and half of the fresh herbs to the bulgur and mix well to combine.
- Serve the bulgur on plates and top with the chicken and the yogurt sauce. Garnish with the rest of the fresh herbs.
