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Kid-Approved Veggie Meatballs in Peanut Sauce

Kid-Approved Veggie Meatballs in Peanut Sauce

& for parents: top it with chili oil!
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Calories
:Ā 
985 kcal
Protein
:Ā 
29.1g protein
Difficulty
:Ā 
Easy
Allergens:
  • Gluten
  • Haver
  • Soja
  • Tarwe
  • Gerst
  • Pinda's
  • Selderij
  • Mosterd
  • May contain traces of allergens
  • Pinda's
  • Sesamzaad
  • Gluten
  • Noten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

White long grain rice

5 piece

Unbelievaballs from the Vegetarian ButcherĀ®

(Contains: Selderij, Mosterd, May contain traces of allergens, Gluten, Haver, Soja, Tarwe, Gerst)

1 piece

Red onion

180 g

Broccoli

90 milliliters

Coconut milk

40 g

Peanut sauce

(Contains: Soja, Pinda's)

4 milliliters

Chili oil

15 g

Crispy fried onions

(Contains: Pinda's, Sesamzaad, Gluten, Noten, May contain traces of allergens, Tarwe, Gluten)

Not included in your delivery

1 tablespoon

Sunflower oil

½ tablespoon

[Reduced salt] ketjap manis

½ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Energy (kJ)4121 kJ
Calories985 kcal
Fat52.7 g
Saturated Fat21.4 g
Carbohydrate91.8 g
Sugar16.2 g
Dietary Fiber15 g
Protein29.1 g
Salt2.8 g
Potassium531.1 mg
Calcium89.4 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Tall-Sided Pan
•Casserole with Lid

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan.
  • Cook the rice for 8 - 10 minutes or until done, then drain and set aside.
  • Meanwhile, chop the onion. 
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Fry the meatballs with the onion for 5 - 6 minutes, or until the meatballs are done.
Fry the broccoli
2
  • Cut the head of the broccoli into florets and dice the stem.
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the broccoli for 4 - 6 minutes, or until evenly browned.
  • Deglaze with a splash of water, then cover with the lid and steam for 4 - 5 minutes over medium heat. Season to taste with salt and pepper.
Make the sauce
3
  • To the meatballs, add the coconut milk, the peanut sauce and the ketjap.
  • Mix well and crumble in the stock cube (see pantry for amount).
  • Season to taste with salt and pepper, then allow to simmer over low heat until serving, stirring regularly.
  • Add a splash of water as necessary if it seems too thick.
Serve
4
  • Serve the rice, the broccoli and the meatballs on plates.
  • Pour over the curry sauce and garnish with the crispy onions.
  • For parents: drizzle with the chili oil.*

*Take care, this ingredient is spicy! Use as preferred. 

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