Sticky Tempeh Tortillas with Avocado Dip
with garlic sauce, Peruvian-style spices & Romano pepper- Soja
- Tarwe
- Soja
- Mosterd
- May contain traces of allergens
Tempeh is a protein-rich, fermented soybean cake with a nutty, firm texture. It's not only packed with probiotics and nutrients, but it also absorbs marinades well, making it ideal for stir-fries, salads, and grilling!
Ingredients
80 g
Diced tempeh
(Contains: Soja, Tarwe)
½ sachet(s)
Peruvian-style spice mix
½ piece
Onion
½ head
Butter lettuce
40 g
Avocado dip
3 piece
Mini tortillas
(Contains: Soja, Mosterd, May contain traces of allergens, Tarwe)
1 piece
Garlic
½ piece
Tomato
½ piece
Romano pepper
Not included in your delivery
½ tablespoon
Olive oil
1 tablespoon
Balsamic vinegar
2 tablespoon
[Plant-based] mayonnaise
¾ tablespoon
Honey [or plant-based alternative]
½ tablespoon
Sunflower oil
½ tablespoon
Flour
to taste
DO NOT USE FOR HF
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 220°C (see Tip).
- Crush or mince the garlic.
- In a bowl, combine the honey and Peruvian-style spices with half each of the garlic and sunflower oil.
- Transfer the flour to a deep plate. Pat the tempeh dry with kitchen paper and season with salt and pepper, then coat it with the flour.
Tip: the oven will be used later to heat the tortillas, but you can also do this in the microwave instead.
- Slice the onion into half-rings and cut the Romano pepper into strips.
- Heat the olive oil in a frying pan over medium-high heat. Fry the onion and Romano pepper for 4 - 5 minutes.
- Add the balsamic vinegar and the butter, then fry for 3 more minutes.
- Meanwhile, heat the rest of the sunflower oil in another frying pan over medium-high heat. Fry the tempeh for 3 - 4 minutes. Add the sauce, then lower the heat and fry for 1 more minute.
- Wrap the tortillas in aluminium foil and heat in the oven for 2 - 3 minutes.
- In a small bowl, combine the mayonnaise with the rest of the garlic (see Tip).
- Roughly tear the butter lettuce and dice the tomato.
Health Tip: this recipe is high in calories. If you're watching your calorie intake, substitute the mayonnaise with yogurt.
- Fill the tortillas with the garlic sauce, butter lettuce, tempeh and vegetables.
- Top with the tomato and the avocado dip.
