Crispy Fish Burger with Rainbow Cucumber Slaw
with garlic mayonnaise & roast potatoes0.0(0)
Calories
:
968 kcalProtein
:
31.4g proteinDifficulty
:
MediumFamily
Allergens:
- Gluten
- Vis
- Tarwe
- Melk (inclusief lactose)
- Sesamzaad
- Soja
- Noten
- Gluten
- May contain traces of allergens
Humans have been eating garlic for almost 4000 years! No wonder it's a staple in so many dishes and cuisines from around the world.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Multigrain fish burger
(Contains: Gluten, Vis)
⅓ piece
Cucumber
200 g
Potatoes
1 piece
Garlic
1 piece
Hamburger bun with sesame seeds
(Contains: Noten, Gluten, May contain traces of allergens, Tarwe, Gluten, Melk (inclusief lactose), Sesamzaad, Soja)
100 g
Rainbow slaw mix
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
White wine vinegar
1 tablespoon
[Plant-based] butter
1.25 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Honey [or plant-based alternative]
1 teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4049 kJ
Calories968 kcal
Fat45.8 g
Saturated Fat12.7 g
Carbohydrate107.9 g
Sugar18.1 g
Dietary Fiber11.2 g
Protein31.4 g
Salt2.5 g
Potassium1073.1 mg
Calcium34 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Bowl
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Preheat the oven to 220°C.
- Wash or peel the potatoes and cut into 1cm cubes (see Tip).
- Transfer the potatoes to a parchment-lined baking sheet, along with the unpeeled garlic clove.
- Drizzle with olive oil and season with salt and pepper, then toss well to coat.
Health Tip: if you're watching your calorie intake, skip the potatoes and keep them to use another time.
2
- Roast the potatoes for 10 minutes, then remove the garlic clove.
- Toss the potatoes and then return to the oven for 5 - 10 minutes, or until done.
- Slice the cucumber into thin crescents and transfer to a bowl.
- Add the slaw mix, the white wine vinegar, the mustard and the honey, then toss well to combine. Season to taste with salt and pepper.
3
- Melt a generous knob of butter in a frying pan over medium-high heat and fry the burger for 3 minutes per side.
- Squeeze the roasted garlic clove out of its skin into a small bowl, then mash with a fork.
- Add the mayonnaise and mix well to combine, seasoning to taste with salt and pepper.
4
- Cut open the bread roll and spread with some of the garlic mayonnaise.
- Top with the burger and some of the cucumber slaw.
- Serve the rest of the cucumber slaw alongside.
- Serve the potatoes with the rest of the garlic mayonnaise.
