Tunacado Bowl with Edamame
over brown rice with tomato & furikake
There is a special ingredient in your box! This brown quick-cook rice is quick and easy to prepare, while its high fibre content makes it a good alternative to white rice.
Tags:
Eat Me First
•Calorie Smart
Allergens:
Vis
•Sesamzaad
•Soja
•Tarwe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
½ can
Tuna packed in water
(Contains: Vis)
75 g
Quick-cook brown rice
¾ piece
Cucumber
5 milliliters
Sesame oil
(Contains: Sesamzaad)
½ sachet(s)
Furikake
(Contains: Sesamzaad, Soja, Tarwe)
½ sachet(s)
Sweet chili sauce
½ piece
Tomato
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
25 g
Edamame
(Contains: Soja)
½ piece
Onion
40 g
Avocado dip
Not included in your delivery
1 teaspoon
Sugar
1 teaspoon
White wine vinegar
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2901 kJ
Calories693 kcal
Fat32.2 g
Saturated Fat4.2 g
Carbohydrate73.4 g
Sugar15 g
Dietary Fiber6.7 g
Protein24.8 g
Cholesterol0.6 mg
Salt1.8 g
Potassium247.9 mg
Calcium27.7 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes.
- Drain when finished and set aside. In the meantime, slice the onion into thin half rings and dice the tomato.
2
- In a bowl, combine the onion with the white wine vinegar and the sugar.
- Set aside until serving, stirring occasionally. Halve the cucumber lengthways and remove the seeds, then slice into crescents.
- Transfer to a bowl along with the sesame oil and gomashio. Mix well to combine, seasoning to taste with salt and pepper.
3
- Drain the tuna and transfer to a bowl.
- Add the mayonnaise and the sweet chili sauce and mix well to combine.
- Season to taste with salt and pepper.
4
- Serve the rice in bowls or deep plates.
- Top with the tuna, cucumber, onion, avocado dip, tomato and edamame.
- Garnish with the furikake.
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