Name: Bacon-wrapped Chicken with Roasted Brussels Sprouts with parsley mashed potatoes
Total time: 35 min
Yield: 2
Cuisine: Western Europe
Ingredients: 2 piece Chicken breast; 2 slice Bacon; 500 g Potatoes; 1 piece Red onion; 300 g Brussels sprouts; 20 g Grana Padano flakes DOP; 10 g Fresh curly parsley; 1 sachet(s) Italian seasoning; 2 tablespoon [Plant-based] butter; 2 tablespoon Olive oil; 1 teaspoon Mustard; 1 tablespoon Balsamic vinegar; 1 tablespoon Honey [or plant-based alternative]; [Plant-based] milk; to taste Salt and pepper

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Recipes

Bacon-wrapped Chicken with Roasted Brussels Sprouts

with parsley mashed potatoes

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Allergens:

Selderij

•Ei

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes

Cooking Time35 minutes

DifficultyEasy

Ingredients

Serving amount

1 piece

Chicken breast

1 slice

Bacon

250 g

Potatoes

½ piece

Red onion

150 g

Brussels sprouts

(Contains: Selderij)

10 g

Grana Padano flakes DOP

(Contains: Ei, Melk (inclusief lactose))

5 g

Fresh curly parsley

(May be present: Selderij)

½ sachet(s)

Italian seasoning

Not included in your delivery

1 tablespoon

[Plant-based] butter

1 tablespoon

Olive oil

½ teaspoon

Mustard

½ tablespoon

Balsamic vinegar

½ tablespoon

Honey [or plant-based alternative]

[Plant-based] milk

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3130 kJ

Calories748 kcal

Fat33.1 g

Saturated Fat13.9 g

Carbohydrate68.4 g

Sugar15.5 g

Dietary Fiber15.9 g

Protein40.9 g

Salt1.2 g

Potassium1221.3 mg

Calcium31.5 mg

Iron1.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Baking Sheet with Baking Paper

•Tall-Sided Pan

•Casserole

Cooking Steps

Preheat the oven to 210°C and boil water in a pot or saucepan.
Halve the Brussels sprouts and parboil them for 2 - 3 minutes, then drain. Keep the water in the pan for the potatoes.
Transfer the sprouts to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then roast in the oven for 12 - 15 minutes.

Did you know... Brussels sprouts are high in vitamin C, iron (for healthy energy levels), vitamin E (for a strong immune system) and fibre (to keep your gut healthy).

Peel the potatoes and then cut into chunks, then boil the potatoes for 12 - 15 minutes. Drain and return to the pot.
Chop the fresh herbs.
Mash the potatoes with a knob of butter and a splash of milk liquid as preferred. Stir in the mustard, fresh herbs and Italian seasoning and season to taste with salt and pepper.

Meanwhile, season the chicken breast with salt and pepper to taste, then wrap in bacon.
Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side. Reduce the heat and fry for a further 4 minutes per side or until done.
Chop the onion.
Heat a drizzle of olive oil in a deep frying pan over medium heat. Fry the onion for 5 - 7 minutes, then deglaze with the balsamic vinegar and stir in the honey. Season with salt and pepper.

Transfer the sprouts to the deep frying pan and miw with the caramelized onions.
Serve the mash on plates.
Top with the sprouts and garnish with the Grana Padano. Serve with the bacon-wrapped chicken.