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Bacon-Wrapped Chicken with Roasted Brussels Sprouts

Bacon-Wrapped Chicken with Roasted Brussels Sprouts

with herbaceous mashed potatoes & fried onion

Build your perfect festive feast with our special Christmas selection! This delicious main course is one of many recipes you can mix and match to create your ideal holiday meal. Browse all the options in the Christmas category.

Tags:
High Protein
Allergens:
Selderij
Ei
Melk (inclusief lactose)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Chicken breast

1 slice

Bacon

250 g

Potatoes

½ piece

Red onion

150 g

Brussels sprouts

(Contains: Selderij)

10 g

Grana Padano flakes DOP

(Contains: Ei, Melk (inclusief lactose))

5 g

Fresh curly parsley

(May be present: Selderij)

½ sachet(s)

Italian seasoning

Not included in your delivery

1 tablespoon

[Plant-based] butter

1 tablespoon

Olive oil

½ teaspoon

Mustard

½ tablespoon

Balsamic vinegar

½ tablespoon

Honey [or plant-based alternative]

[Plant-based] milk

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3066 kJ
Calories733 kcal
Fat33.2 g
Saturated Fat13.7 g
Carbohydrate69.7 g
Sugar15.3 g
Dietary Fiber13.1 g
Protein40 g
Salt0.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Baking Sheet with Baking Paper
Potato Masher
Tall-Sided Pan
Casserole

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C and boil plenty of water in a pot or saucepan.
  • Halve the Brussels sprouts and parboil for 2 - 3 minutes, then remove from the pan with a slotted spoon.
  • Keep the pot of water to use later for the potatoes.
Boil the potatoes
2
  • Transfer the sprouts to a parchment-lined baking sheet and drizzle with olive oil.
  • Season with salt and pepper, then roast in the oven for 12 - 15 minutes.
  • Peel the potatoes and cut into rough chunks.
  • Boil for 12 - 15 minutes, then drain and return to the pot.
Mash the potatoes
3
  • Roughly chop the parsley in the meantime.
  • Mash the potatoes with a knob of butter and a splash of milk as preferred.
  • Stir in the mustard, the parsley and the Italian seasoning, then season to taste with salt and pepper.
Fry the chicken
4
  • Meanwhile, season the chicken with salt and pepper, then wrap it in the bacon.
  • Melt a knob of butter in a frying pan over medium-high heat and fry the chicken for 2 minutes per side.
  • Reduce the heat and fry for a further 4 minutes per side, or until done.
Fry the onion
5
  • Chop the onion in the meantime.
  • Heat a drizzle of olive oil in a deep frying pan over medium heat and fry the onion for 5 - 7 minutes.
  • Deglaze with the balsamic vinegar and stir in the honey, then season to taste with salt and pepper.
  • Add the sprouts and mix well to combine.
Serve
6
  • Serve the mash on plates and top with the sprouts.
  • Garnish with the Grana Padano.
  • Finish with the bacon-wrapped chicken.

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