Name: W22 - Christmas Core: Chicken with mashed potatoes
Total time: 35 min
Yield: 2
Cuisine: Western Europe
Ingredients: 2 stuk(s) Kipfilet; 2 plak(ken) Ontbijtspek; 500 gram Aardappelen; 1 stuk(s) Rode ui; 300 gram Spruiten; 20 gram Grana Padanovlokken DOP; 10 gram Verse krulpeterselie; 1 zakje(s) Italiaanse kruiden; 2 el [Plantaardige] roomboter; 2 el Olijfolie; 1 tl Mosterd; 1 el Zwarte balsamicoazijn; 1 el Honing [of plantaardig alternatief]; [Plantaardige] melk; naar smaak Peper en zout

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Recepten

W22 - Christmas Core: Chicken

with mashed potatoes

Krijg tot wel € 90 korting op je eerste 4 boxen

Allergenen :

Selderij

•Ei

•Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd35 minuten

oventijd35 minuten

NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Kipfilet

1 plak(ken)

Ontbijtspek

250 gram

Aardappelen

½ stuk(s)

Rode ui

150 gram

Spruiten

(Bevat: Selderij)

10 gram

Grana Padanovlokken DOP

(Bevat: Ei, Melk (inclusief lactose))

5 gram

Verse krulpeterselie

(Kan bevatten: Selderij)

½ zakje(s)

Italiaanse kruiden

Zelf toevoegen

1 el

[Plantaardige] roomboter

1 el

Olijfolie

½ tl

Mosterd

½ el

Zwarte balsamicoazijn

½ el

Honing [of plantaardig alternatief]

[Plantaardige] melk

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)3130 kJ

Energie (kcal)748 kcal

Vetten33.1 g

waarvan verzadigd13.9 g

Koolhydraten68.4 g

waarvan suikers15.5 g

Vezels15.9 g

Eiwitten40.9 g

Zout1.2 g

Potassium1221.3 mg

Calcium31.5 mg

Iron1.5 mg

Benodigdheden

•Pan

•Bakplaat met bakpapier

•Koekenpan

•Hapjespan

Instructies

Preheat the oven to 210°C and boil water in a pot or saucepan.
Halve the Brussels sprouts and parboil them for 2 - 3 minutes, then drain. Keep the water in the pan for the potatoes.
Transfer the sprouts to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then roast in the oven for 12 - 15 minutes.

Did you know... Brussels sprouts are high in vitamin C, iron (for healthy energy levels), vitamin E (for a strong immune system) and fibre (to keep your gut healthy).

Peel the potatoes and then cut into chunks, then boil the potatoes for 12 - 15 minutes. Drain and return to the pot.
Chop the fresh herbs.
Mash the potatoes with a knob of butter and a splash of milk liquid as preferred. Stir in the mustard, fresh herbs and Italian seasoning and season to taste with salt and pepper.

Meanwhile, season the chicken breast with salt and pepper to taste, then wrap in bacon.
Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side. Reduce the heat and fry for a further 4 minutes per side or until done.
Chop the onion.
Heat a drizzle of olive oil in a deep frying pan over medium heat. Fry the onion for 5 - 7 minutes, then deglaze with the balsamic vinegar and stir in the honey. Season with salt and pepper.

Transfer the sprouts to the deep frying pan and miw with the caramelized onions.
Serve the mash on plates.
Top with the sprouts and garnish with the Grana Padano. Serve with the bacon-wrapped chicken.