Steak with Garlic-Soy Jus and Indonesian-Style Green Beans
with fried potatoes
This recipe provides 260 grams of vegetables per portion.
Tags:
Extra Veggies
•High Protein
Allergens:
Tarwe
•Sesamzaad
•Soja
•Selderij
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total25 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
200 g
Potatoes
200 g
Green beans
½ piece
Onion
20 g
Ginger stir-fry sauce
(Contains: Tarwe, Sesamzaad, Soja)
1 piece
Marinated steak
(Contains: Selderij May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)
1 piece
Garlic
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Noten, Pinda's)
Not included in your delivery
1 tablespoon
Sunflower oil
1 tablespoon
[Plant-based] butter
½ tablespoon
[Reduced salt] soy sauce
½ teaspoon
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2726 kJ
Calories651 kcal
Fat31.2 g
Saturated Fat11.3 g
Carbohydrate53.4 g
Sugar12.5 g
Dietary Fiber15.5 g
Protein35.3 g
Salt2.6 g
Potassium1496.3 mg
Calcium168.5 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Fryingpan with lid
•Tall-Sided Pan
•Aluminum Foil
•Small Frying Pan
Cooking Steps
1
- Heat a drizzle of sunflower oil in a large frying pan over medium-high heat. Meanwhile, quarter the potatoes.
- Fry the potatoes for 18 - 20 minutes, covered, stirring regularly.
- Discard the ends of the green beans and then cut them in half.
- Slice the onion into half rings.
2
- Heat another drizzle of sunflower oil in a frying pan over medium-high heat. Fry the onion and green beans for 10 - 12 minutes.
- Deglaze the pan with 1 tbsp of water per person and then add in the ginger stir-fry sauce and sambal (see pantry for amount). Season with salt and pepper to taste.
- Crush or mince the garlic.
3
- Take the steak out of the fridge and allow it to reach room temperature. Melt the butter in a frying pan over medium-high heat.
- When the butter is nice and hot, fry the steak for 8 - 10 minutes per side (see Tip).
- Remove from the pan and season with pepper, then allow to rest for at least 3 minutes under aluminum foil.
- Add the garlic, sesame seeds and soy sauce (see pantry for amount) to the remaining butter in the pan and simmer for 1 minute.
Tip: If preferred, fry for 1 - 3 minutes for a rare steak or 3 - 5 minutes for medium.
4
- Serve the fried potatoes on plates, seasoning with salt and pepper to taste.
- Serve the green beans alongside the potatoes.
- Serve the steak next to the vegetables.
- Drizzle the garlic-soy jus over the steak.
