Steak in Garlic-Sesame Butter
with Indonesian-style green beans & fried potatoes0.0(12)
Calories
:Ā
650 kcalProtein
:Ā
39g proteinTotal
:Ā
25 minutesDifficulty
:Ā
EasyCalorie Smart
Extra Veggies
High Protein
Allergens:
- Gluten
- Sesamzaad
- Soja
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- May contain traces of allergens
Bringing the steak to room temperature before cooking helps the heat to distribute evenly throughout the meat, resulting in a more tender and juicy steak.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Steak
200 g
Potatoes
1 piece
Garlic
Ā½ piece
Onion
200 g
Green beans
20 g
Ginger stir-fry sauce
(Contains: Gluten, Sesamzaad, Soja)
Ā½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
Not included in your delivery
1 tablespoon
Sunflower oil
1 tablespoon
[Plant-based] butter
Ā½ tablespoon
[Reduced salt] soy sauce
Ā½ teaspoon
Sambal
1 tablespoon
Water for the sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2719 kJ
Calories650 kcal
Fat30.4 g
Saturated Fat11.1 g
Carbohydrate55 g
Sugar12.1 g
Dietary Fiber13.5 g
Protein39 g
Salt2 g
Potassium1482.3 mg
Calcium170.5 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
ā¢Lid
ā¢Large Frying Pan
ā¢Tall-Sided Pan
ā¢Aluminum Foil
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature.
- Peel or thoroughly wash the potatoes and cut them into wedges.
- Heat a drizzle of sunflower oil in a large frying pan over medium-high heat. Fry the wedges for 18 - 20 minutes, covered, tossing regularly.
- Season to taste with salt and pepper.
2
- Discard the tips of the green beans and then cut in half.
- Slice the onion into half-rings.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the onion with the green beans for 10 - 12 minutes.
- Stir in the water for the sauce, the sambal and the ginger stir-fry sauce. Season to taste with salt and pepper.
3
- Melt a knob of butter in a frying pan over medium-high heat.
- When the butter is nice and hot, fry the steak for 1 - 3 minutes per side.
- Meanwhile, crush or mince the garlic.
- Remove the steak from the pan and season with pepper, then allow to rest for at least 3 minutes under aluminum foil.
4
- Melt another knob of butter in the same pan and fry the garlic with the sesame seeds and the soy sauce for 1 minute.
- Serve the potato wedges on plates with the steak and the green beans alongside.
- Drizzle the steak with the garlic-sesame butter to finish.
