Steak with Creamy Potato Curry
with crispy onions, broccoli & carrot4.0(912)
Calories
:
769 kcalProtein
:
33.5g proteinDifficulty
:
EasyAllergens:
- Selderij
- Mosterd
- Tarwe
- Gluten
- Pinda's
- Sesamzaad
- Gluten
- Noten
- May contain traces of allergens
Broccoli originates from Italy, and has been cultivated for over 2,000 years! It gets its name from the Italian "brocco", meaning "sprout".
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
½ piece
Red onion
½ piece
Garlic
100 g
Broccoli
½ piece
Carrot
½ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
90 milliliters
Coconut milk
15 g
Crispy fried onions
(Contains: Pinda's, Sesamzaad, Gluten, Noten, May contain traces of allergens, Tarwe, Gluten)
1 piece
Steak
Not included in your delivery
1.5 tablespoon
[Plant-based] butter
½ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3219 kJ
Calories769 kcal
Fat44.2 g
Saturated Fat29.9 g
Carbohydrate60.3 g
Sugar13.9 g
Dietary Fiber12.3 g
Protein33.5 g
Salt0.8 g
Potassium1419 mg
Calcium100 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature. Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Peel or thoroughly wash the potatoes and cut them into chunks.
- Cut the head of the broccoli into florets and dice the stem.
- Slice the carrot into thin crescents.
2
- Parboil the potatoes for 8 - 10 minutes.
- Add the broccoli and the carrot and cook for 5 - 7 more minutes. Drain and return to the pot, then season to taste with salt and pepper.
- Chop the onion and crush or mince the garlic.
- Melt a knob of butter in a pot or saucepan over medium heat. Fry the onion, the garlic and the curry powder for 1 - 2 minutes.
3
- Add the coconut milk and heat for 2 minutes, stirring occasionally.
- Melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the steak for 1 - 3 minutes per side.
- Remove from the pan and season with pepper, then allow to rest under aluminum foil.
- Melt another knob of butter in the same pan and heat for 1 minute, mixing well to combine with the cooking juices.
4
- Slice the steak against the grain.
- Stir the potatoes, the broccoli and the carrot into the curry sauce, then serve on plates.
- Top with the steak and drizzle with the butter sauce.
- Garnish with the crispy onions to finish.
