Steak with Peppercorn Sauce
with potato rounds & green bean saladCalories
:
644 kcalProtein
:
36.6g proteinDifficulty
:
Medium-30% carbs
Calorie Smart
Allergens:
- Melk (inclusief lactose)
Tonight, a steak is on the menu. You'll serve it with the peppercorn sauce included in your box.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Steak
200 g
Potato rounds
1 piece
Little gem
100 g
Green beans
50 g
Peppercorn sauce
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
Extra virgin olive oil
½ tablespoon
Mustard
1 tablespoon
[Plant-based] butter
½ tablespoon
Honey [or plant-based alternative]
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2693 kJ
Calories644 kcal
Fat33 g
Saturated Fat14.4 g
Carbohydrate45.2 g
Sugar8.7 g
Dietary Fiber10.2 g
Protein36.6 g
Salt0.9 g
Potassium250 mg
Calcium70 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Salad Bowl
•Pan with Lid
•Aluminum Foil
•Paper Towel
•Saucepan
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the potato rounds for 15 minutes (see Tip).
- Season to taste with salt and pepper.
- Discard the tips of the green beans and then cut in half.
Tip: use an extra pan if you're cooking for more than two people.
2
- Fill a pot or saucepan with a shallow layer of water, then add the green beans and a pinch of salt.
- Cover with the lid and bring to a boil, then cook for 4 - 6 minutes until al dente. Drain and rinse under cold water.
- Finely chop the lettuce. In a salad bowl, combine the mustard with the honey and the extra virgin olive oil.
- Add the lettuce and the green beans, then toss well to combine. Season to taste with salt and pepper.
3
- Melt a generous knob of butter in a frying pan over medium-high heat.
- Pat dry the steak with kitchen paper, then season with salt and pepper.
- When the butter is nice and hot, fry the steak for 1 - 3 minutes per side.
- Remove from the pan and season with pepper, then set aside to rest under aluminum foil.
4
- In the meantime, heat the peppercorn sauce in a saucepan over low heat.
- Slice the steak into strips and serve with the salad and potato rounds alongside.
- Top the steak with the peppercorn sauce.
