Chicken Breast in Creamy Mushroom Sauce
with potato wedges, Sicilian-style herbs & green beans4.0(352)
Calories
:
617 kcalProtein
:
43.2g proteinTotal
:
30 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
Allergens:
- Milk (including lactose)
Green beans contain a veriety of important minerals. For instance, potassium helps maintain healthy blood pressure, and iron and folic acid help you to feel more energised!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
½ sachet(s)
Sicilian-style herb mix
1 piece
Chicken breast
1 piece
Red onion
65 g
Mushrooms
150 g
Green beans
½ sachet(s)
Italian seasoning
75 g
Cooking cream
(Contains: Milk (including lactose))
Not included in your delivery
¾ tablespoon
Olive oil
50 milliliters
Low sodium chicken stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2583 kJ
Calories617 kcal
Fat23.7 g
Saturated Fat10.4 g
Carbohydrate58.6 g
Sugar14.9 g
Dietary Fiber13.8 g
Protein43.2 g
Salt0.9 g
Potassium1653.5 mg
Calcium152 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Wash or peel the potatoes and cut them into wedges.
- Heat a light drizzle of olive oil in a deep frying pan over medium-high heat. Fry the potatoes for 10 minutes, covered, tossing regularly.
- Remove the lid and fry for a further 8 - 10 minutes.
- Add half of the Sicilian-style herbs, then season to taste with salt and pepper.
2
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the chicken for 4 - 6 minutes per side or until done, then remove from the pan and set aside.
- Meanwhile, prepare the stock.
- Chop the onion and slice the mushrooms.
- Discard the tips of the green beans and then cut into thirds.
3
- In the same pan, fry the onion with the mushrooms, the Italian seasoning and the rest of the Sicilian-style herbs for 3 - 4 minutes over medium-high heat.
- Add the stock and the cream, then bring to a boil.
- Lower the heat to medium, then allow the sauce to thicken and reduce for 8 - 10 minutes.
- Return the chicken to the pan and keep warm until serving.
4
- Heat a light drizzle of olive oil in a deep frying pan over high heat. Fry the green beans for 4 - 6 minutes or until evenly browned.
- Deglaze with a splash of water, then cover with the lid and fry for a further 4 - 5 minutes over medium-low heat.
- Serve the chicken with the potato wedges and the green beans alongside. Top the chicken with the mushroom sauce.
