Pork Tenderloin Stuffed with Ham & Cheese
with green beans & potato wedges
Calorie Smart
Family
High Protein
Allergens:- Milk (including lactose)•
- Gluten•
- Milk (including lactose)•
- Mosterd•
- Selderij•
- Soja•
- May contain traces of allergens
Did you know that green beans, or princess beans, are officially legumes? They're considered vegetables due to their similar health benefits.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 piece
Pork tenderloin
(May be present: Gluten, Milk (including lactose), Mosterd, Selderij, Soja)
15 g
Grated mature cheese
(Contains: Milk (including lactose))
Not included in your delivery
½ tablespoon
[Plant-based] butter
Energy (kJ)2558 kJ
Calories611 kcal
Fat25.3 g
Saturated Fat10 g
Carbohydrate57.9 g
Sugar8 g
Dietary Fiber11.6 g
Protein39 g
Salt1.5 g
Trans Fat0.1 g
Potassium1578.8 mg
Calcium139 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
- Preheat the oven to 210°C.
- Wash or peel the potatoes and cut into wedges.
- Pat the wedges dry with kitchen paper, then transfer to a bowl and drizzle with olive oil.
- Season with salt and pepper, then toss well to coat.
- Transfer the potato wedges to a parchment-lined baking sheet.
- Bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.
Air Fryer Option: drizzle the potatoes with oil and fry for 15 - 25 minutes at 200°C. Shake halfway and avoid overcrowding the basket.
- Cut open the pork tenderloin in the same way you would a bread roll.
- Fold the ham into a smaller square, then place this inside the pork, along with the cheese. Season generously with salt and pepper.
- Top with a knob of butter, then transfer to a small oven dish.
- Roast in the oven for 14 - 16 minutes, then allow to rest briefly before serving.
- Meanwhile, discard the tips of the green beans and then cut in half.
- Chop the onion.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 1 - 2 minutes.
- Add the green beans and fry for 2 - 3 minutes, then add the water (see pantry for amount).
- Cover with the lid and allow to stew for 6 minutes.
- Remove the lid and cook for 4 - 6 more minutes, or until al dente (see Tip).
- Season to taste with salt and pepper.
Tip: if you'd prefer the beans to be less al dente, add an extra splash of water and cook longer.
- Serve the potato wedges on plates with everything else alongside.
- Drizzle with any residual cooking juices from the oven dish.