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Pork Tenderloin Stuffed with Ham & Cheese

Pork Tenderloin Stuffed with Ham & Cheese

with green beans & potato wedges
4.5(434)
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Calories
611 kcal
Protein
39g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Milk (including lactose)
  • Gluten
  • Milk (including lactose)
  • Mosterd
  • Selderij
  • Soja
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Potatoes

½ piece

Onion

1 piece

Pork tenderloin

(May be present: Gluten, Milk (including lactose), Mosterd, Selderij, Soja)

2 slice

Ham

15 g

Grated mature cheese

(Contains: Milk (including lactose))

150 g

Green beans

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 tablespoon

Water

1 tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)2558 kJ
Calories611 kcal
Fat25.3 g
Saturated Fat10 g
Carbohydrate57.9 g
Sugar8 g
Dietary Fiber11.6 g
Protein39 g
Salt1.5 g
Trans Fat0.1 g
Potassium1578.8 mg
Calcium139 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C.
  • Wash or peel the potatoes and cut into wedges.
  • Pat the wedges dry with kitchen paper, then transfer to a bowl and drizzle with olive oil.
  • Season with salt and pepper, then toss well to coat. 
Bake the wedges
2
  • Transfer the potato wedges to a parchment-lined baking sheet.
  • Bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway. 

Air Fryer Option: drizzle the potatoes with oil and fry for 15 - 25 minutes at 200°C. Shake halfway and avoid overcrowding the basket. 

Roast the pork
3
  • Cut open the pork tenderloin in the same way you would a bread roll.
  • Fold the ham into a smaller square, then place this inside the pork, along with the cheese. Season generously with salt and pepper.
  • Top with a knob of butter, then transfer to a small oven dish.
  • Roast in the oven for 14 - 16 minutes, then allow to rest briefly before serving.
Chop the vegetables
4
  • Meanwhile, discard the tips of the green beans and then cut in half.
  • Chop the onion. 
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 1 - 2 minutes.
  • Add the green beans and fry for 2 - 3 minutes, then add the water (see pantry for amount).
Cook the green beans
5
  • Cover with the lid and allow to stew for 6 minutes.
  • Remove the lid and cook for 4 - 6 more minutes, or until al dente (see Tip).
  • Season to taste with salt and pepper.

Tip: if you'd prefer the beans to be less al dente, add an extra splash of water and cook longer.

Serve
6
  • Serve the potato wedges on plates with everything else alongside.
  • Drizzle with any residual cooking juices from the oven dish.

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