Sweet & Sticky Beef Meatballs

Name: Sweet & Sticky Beef Meatballs over herbed mash with green beans & onion
Total time: 25 min
Yield: 2
Cuisine: Fusion
Ingredients: 200 g Beef mince with Italian seasoning; 10 g Panko breadcrumbs; 500 g Potatoes; 1 piece Onion; 300 g Green beans; 60 g Tomato ketchup; 10 milliliters Reduced salt soy sauce; 10 g Fresh flat leaf parsley & chives; ½ piece Low sodium vegetable stock cube; 1 tablespoon Olive oil; 1 tablespoon [Plant-based] butter; 1 teaspoon Mustard; 4 teaspoon Honey [or plant-based alternative]; 60 milliliters Water for the sauce; [Reduced salt] soy sauce; to taste Salt and pepper

over herbed mash with green beans & onion

View our plans

Did you know that green beans, or princess beans, are officially legumes? They're considered vegetables due to their similar health benefits.

Tags:

Family

•Calorie Smart

Allergens:

Tarwe

•Soja

•Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

100 g

Beef mince with Italian seasoning

(May be present: Selderij, Soja, Gluten, Ei, Mosterd)

5 g

Panko breadcrumbs

(Contains: Tarwe)

250 g

Potatoes

½ piece

Onion

150 g

Green beans

30 g

Tomato ketchup

5 milliliters

Reduced salt soy sauce

(Contains: Tarwe, Soja, Gluten)

5 g

Fresh flat leaf parsley & chives

Not included in your delivery

¼ piece

Low sodium vegetable stock cube

½ tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

½ teaspoon

Mustard

2 teaspoon

Honey [or plant-based alternative]

30 milliliters

Water for the sauce

[Reduced salt] soy sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2886 kJ

Calories690 kcal

Fat29.1 g

Saturated Fat12.1 g

Carbohydrate72.6 g

Sugar20 g

Dietary Fiber16.2 g

Protein29.8 g

Salt2.7 g

Trans Fat0.5 g

Potassium1596.3 mg

Calcium136.5 mg

Iron2.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Bowl

•Fryingpan with lid

•Casserole with Lid

•Small Bowl

•Potato Masher

Cooking Steps

Peel or thoroughly wash the potatoes and then cut them into rough pieces.
Transfer the potatoes to a pot or saucepan, then submerge with water and crumble in the stock cube (see pantry for amount).
Boil the potatoes for 12 - 15 minutes, then reserve a small amount of the cooking liquid before draining and setting aside.

Meanwhile, discard the tips of the green beans and then cut in half.
Transfer the green beans to a deep frying pan and submerge with water.
Boil for 4 - 6 minutes, covered, then drain and return to the pan.
Finely chop the onion.

In a bowl, combine the mince with the panko and then shape it into three meatballs per person.
Melt a small knob of butter in a frying pan over high heat and fry the meatballs for 2 - 3 minutes or until evenly browned.
Reduce the heat to medium, then add half of the onion and cover with the lid. Fry for 5 - 6 minutes.

Drizzle the green beans with olive oil, then add the rest of the onion and fry for 3 - 4 minutes over medium heat. Season to taste with salt and pepper.
Meanwhile, in a small bowl combine the ketchup with the soy sauce, the honey and the water for the sauce.
Add the sauce to the meatballs and fry for 2 minutes, stirring regularly, then turn off the heat.

Chop the fresh herbs in the meantime.
Mash the potatoes with a small knob of butter and some of the cooking liquid as preferred.
Stir in the mustard and fresh herbs, then season to taste with salt and pepper.