Steak Strips with Wholewheat Noodles
with stir-fried vegetables & gomashio
Tip for tender meat: take it out of the fridge in good time (about 30 minutes before you plan to use it), remove the packaging and pat the meat dry with kitchen paper.
Tags:
Calorie Smart
Allergens:
Vis
•Tarwe
•Gluten
•Soja
•Sesamzaad
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total30 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
100 g
Steak strips
5 milliliters
Fish sauce
(Contains: Vis)
10 g
Garlic-ginger-chili mix
200 g
Vegetable mix with cabbage
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
20 g
East Asian-style sauce
(Contains: Tarwe, Gluten, Soja)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
Not included in your delivery
½ tablespoon
[Plant-based] butter
½ tablespoon
[Reduced salt] ketjap manis
½ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2184 kJ
Calories522 kcal
Fat15.7 g
Saturated Fat5.7 g
Carbohydrate58.2 g
Sugar15.8 g
Dietary Fiber8.4 g
Protein32.5 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan
•Wok or sautépan
•Aluminum Foil
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles.
- Take the steak strips out of the fridge and allow to reach room temperature.
- Transfer the steak strips to a bowl along with the fish sauce* and ketjap. Mix well to combine, then cover with aluminium foil and set aside until step 3.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and fry the garlic-ginger-chili pepper mix for 1 minute.
*Take care, this ingredient is salty! Use as preferred.
2
- Stir in the vegetable mix and fry for 4 - 6 minutes.
- Boil the noodles for 3 - 4 minutes, then drain and transfer to the vegetables.
- Add the East Asian-style sauce and mix well to combine, then fry for 2 more minutes.
3
- Melt a knob of butter in a frying pan over high heat.
- Fry the steak strips for 1 minute until evenly browned, seasoning to taste with salt and pepper.
4
- Serve the noodles and vegetables on deep plates and top with the steak strips.
- Drizzle with any remaining cooking juices from the pan.
- Garnish with the gomashio.
Did you know... Chinese cabbage is high in calcium, folic acid and vitamin C. This helps your bones and muscles to stay strong and healthy.
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