Smoothie met blauwe bessen, lijnzaad en havermout
3.2
(51)
Allergens:
Melk (inclusief lactose)
•Gluten
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
60 g
Blauwe bessen
250 milliliters
Appel-vlierbessensap
250 milliliters
Magere yoghurt
(Contains: Melk (inclusief lactose))
30 g
Lijnzaad
(May be present: Soja, Noten, Sesamzaad, Gluten, Pinda's)
50 g
Havermout
(Contains: Gluten)
Nutrition Values
/ per serving
Calories302 kcal
Energy (kJ)1263.6 kJ
Fat6 g
Saturated Fat1 g
Carbohydrate43 g
Dietary Fiber9 g
Protein12 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Voeg de blauwe bessen, appel-vlierbessensap en magere yoghurt toe aan de blender en meng 1 minuut.
2
Voeg vervolgens het lijnzaad en de havermout toe aan de blender en meng kort.
3
Verdeel de smoothie over de glazen.
