Shrimp in Sweet Mango Glaze
over stir-fried noodles with gomashio & vegetables4.5(570)
Calories
:
497 kcalProtein
:
22.4g proteinDifficulty
:
EasyAllergens:
- Schaaldieren
- Tarwe
- Gluten
- Sesamzaad
- Soja
- Zwaveldioxide en sulfiet
Leeks are a nutritious vegetable rich in vitamins A, C, and K, as well as fiber. They not only add depth to soups, stews, and sautés - they also support immunity and digestion!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
80 g
Shrimp
(Contains: Schaaldieren)
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
½ piece
Garlic
½ piece
Red onion
½ piece
Bell pepper
½ piece
Leek
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
35 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
30 g
Mango ketchup
(Contains: Zwaveldioxide en sulfiet)
Not included in your delivery
1 tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2079 kJ
Calories497 kcal
Fat14 g
Saturated Fat1.8 g
Carbohydrate65.6 g
Sugar19.1 g
Dietary Fiber9 g
Protein22.4 g
Salt3.8 g
Potassium61.3 mg
Calcium10.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Large wok or sautépan
•Small Frying Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan.
- Crush or mince the garlic. Chop the onion and the leek into half rings. Cut the bell pepper into strips.
- Heat half of the sunflower oil in a large wok or deep frying pan over medium-high heat and stir-fry the vegetables for 4 - 6 minutes. Season with salt and pepper.
2
- Boil the noodles for 4 - 5 minutes until al dente. Reserve some cooking liquid, then drain and rinse under cold water.
- Transfer the noodles, the East Asian-style sauce and the soy sauce to the vegetables and stir-fry for 1 more minute (see Tip).
Health Tip: if you're watching your salt intake, skip the soy sauce here and instead add some later when serving as preferred.
3
- If necessary, add 1 tbsp per person of the reserved cooking liquid to the stir-fry. Mix well and season to taste with salt and pepper.
- Heat the rest of the sunflower oil in a small frying pan over medium-high heat. Fry the shrimp with the Korean-style spices for 1 - 2 minutes.
- Add the mango ketchup and 1 tsp water per person, mix well and turn off the heat.
4
- Serve the stir-fry on plates and top with the glazed shrimp.
- Garnish with the gomashio to finish.
