Salade met warmgerookte zalm en feta
met mangoketchup en avocado
Met dit recept tover je 280 gram groenten per portie op je bord.
Tags:
Pescatarian
•Keto
•-30% carbs
Allergens:
Vis
•Melk (inclusief lactose)
•Zwaveldioxide en sulfiet
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
⅓ piece
Cucumber
½ head
Butter lettuce
5 g
Fresh chives
¼ piece
Lemon
½ piece
Avocado
10 g
Sunflower seeds
(May be present: Noten, Sesamzaad, Pinda's)
75 g
Hot smoked salmon flakes
(Contains: Vis)
25 g
Feta
(Contains: Melk (inclusief lactose))
15 g
Mango ketchup
(Contains: Zwaveldioxide en sulfiet)
Not included in your delivery
¼ tablespoon
Olijfolie
1 tablespoon
[Plantaardige] mayonaise
to taste
Peper en zout
Nutrition Values
Calories662 kcal
Energy (kJ)2771 kJ
Fat56.3 g
Saturated Fat10.4 g
Carbohydrate9.6 g
Sugar4.7 g
Dietary Fiber6.4 g
Protein27.5 g
Salt1.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Salad Bowl
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Snijd de komkommer in blokjes. Snijd de botersla grof. Snijd de bieslook fijn. Snijd de citroen in partjes.
- Maak in een saladekom een dressing van per persoon: 1/4 el olijfolie en 1/2 el citroensap. Breng op smaak met peper en eventueel zout.
- Voeg de komkommer, de botersla en de helft van de bieslook toe aan de saladekom en meng met de dressing.
- Halveer de avocado en verwijder de pit en schil. Snijd het vruchtvlees in blokjes.
2
- Verhit een koekenpan zonder olie op hoog vuur en rooster de zonnebloempitten 3 - 5 minuten, of tot goudbruin.
- Haal uit de pan en bewaar apart.
3
- Meng in een kleine kom 1 el mayonaise per persoon met citroensap naar smaak.
- Breng op smaak met peper en eventueel zout.
4
- Serveer de salade in diepe borden.
- Verdeel de zalm en avocado over de salade.
- Verkruimel de feta over de salade en besprenkel met de citroenmayonaise en de mangoketchup.
- Garneer het gerecht met de zonnebloempitten en de overige bieslook.
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