Skip to main content
Pork Tenderloin with Oyster Sauce Stir-Fry

Pork Tenderloin with Oyster Sauce Stir-Fry

over rice with krupuk & beansprouts
View our plans
Calories
831 kcal
Protein
39.7g protein
Difficulty
Easy
Allergens:
  • Weekdieren
  • Gluten
  • Soja
  • Tarwe
  • Sesamzaad
  • Schaaldieren
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Selderij
  • Soja
  • May contain traces of allergens
  • Weekdieren
  • Vis
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

Jasmine rice

½ piece

Green Romano pepper

½ bunch

Scallions

2.5 teaspoon

Fresh ginger

1 piece

Garlic

25 g

Oyster sauce

(Contains: Weekdieren, Gluten, Soja, Tarwe)

25 g

Beansprouts

1 piece

Pork tenderloin

(Contains: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja, May contain traces of allergens)

40 g

Onion chutney

½ sachet(s)

Black sesame seeds

(Contains: Sesamzaad)

30 g

Krupuk

(Contains: Weekdieren, Vis, May contain traces of allergens, Schaaldieren)

50 g

Broccolini

Not included in your delivery

½ tablespoon

Sunflower oil

¼ piece

Low sodium chicken stock cube

60 milliliters

Water

½ tablespoon

[Plant-based] butter

to taste

Sambal

to taste

Salt and pepper

Energy (kJ)3476 kJ
Calories831 kcal
Fat25.9 g
Saturated Fat6.9 g
Carbohydrate113.7 g
Sugar26 g
Dietary Fiber5.2 g
Protein39.7 g
Salt4.6 g
Potassium259.8 mg
Calcium59.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Large wok or sautépan
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Boil plenty of salted water in a pot or saucepan.
  • Cook the rice for 10 - 12 minutes, covered.
  • Drain and set aside, still covered.
Chop the vegetables
2
  • Cut the Romano pepper into strips and halve the broccolini lengthways.
  • Finely chop the scallions, keeping the white part separate from the greens.
  • Crush or mince the garlic.
  • Peel the ginger and then mince it or use a microplane as preferred.
Stir-fry the vegetables
3
  • Heat a drizzle of sunflower oil in a large wok or deep frying pan over medium-high heat.
  • Fry the white part of the scallions for 1 minute.
  • Add the Romano pepper and the broccolini, then fry for 3 - 4 more minutes.
Make the sauce
4
  • Add the garlic, the ginger, the oyster sauce, the stock cube and two thirds of the water (see pantry for amounts).
  • Bring to a boil, then lower the heat and allow to simmer for 3 - 4 minutes, seasoning to taste with salt and pepper.
  • Add the bean sprouts and some sambal as preferred.
  • Cook for 30 seconds, then remove from the heat.
Fry the pork
5
  • Melt a knob of butter in a frying pan over medium-high heat.
  • When the butter is nice and hot, fry the pork for 2 - 3 minutes per side, or until done.
  • Add the onion chutney and the rest of the water, then cook for 1 - 2 more minutes.
  • Season to taste with salt and pepper.
Serve
6
  • Serve the rice on deep plates with the stir-fry alongside.
  • Slice the pork tenderloin and serve on top. Drizzle with any residual onion sauce from the frying pan.
  • Garnish with the sesame seeds and the scallion greens.
  • Serve the krupuk alongside.

Highest-rated dinner recipes

This week's must-try HelloFresh recipes