Pork Gyros & Eggplant Flatbread with Homemade Tzatziki
with feta and quick-pickled onion0.0(0)
Calories
:
655 kcalProtein
:
20.2g proteinTotal
:
30 minutesDifficulty
:
EasyExtra Veggies
Allergens:
- Melk (inclusief lactose)
- Tarwe
- Gluten
This recipe provides 280 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Red onion
½ piece
Garlic
½ piece
Eggplant
½ piece
Tomato
120 g
Pork tenderloin tips
½ sachet(s)
Middle Eastern spice mix
½ piece
Persian cucumber
5 g
Dill, mint & flat leaf parsley
25 g
Feta
(Contains: Melk (inclusief lactose))
75 g
Organic Greek yogurt
(Contains: Melk (inclusief lactose))
2 piece
Wholewheat Lebanese flatbread
(Contains: Tarwe, Gluten)
Not included in your delivery
1 tablespoon
Olive oil
1 tablespoon
Red wine vinegar
½ teaspoon
Honey [or plant-based alternative]
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2741 kJ
Calories655 kcal
Fat27.2 g
Saturated Fat11.2 g
Carbohydrate77.4 g
Sugar13.6 g
Dietary Fiber10 g
Protein20.2 g
Salt1.5 g
Potassium655.4 mg
Calcium135.5 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
•Bowl
•Grater
Cooking Steps
1
- Cut the onion into half rings.
- Crush or mince the garlic.
- Cut the eggplant in half lengthways, then slice into crescents. Cut the tomato in half and slice into crescents.
- Mix the red wine vinegar, honey and half of the onion in a small bowl.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the eggplant for 6 - 8 minutes. Add the garlic during the last minute of cooking time and season with salt and pepper.
- Heat another frying pan over medium-high heat with a drizzle of olive oil. Fry the pork tenderloin tips and the rest of the onion with the Middle-Eastern spice mix for 4 - 5 minutes or until done.
- Grate the cucumber in the meantime and squeeze out the water. Transfer to a bowl.
3
- Roughly chop the fresh herbs.
- Crumble the feta.
- Add the yogurt, feta and chopped herbs to the cucumber. Season with salt and pepper and mix well.
- Heat the flatbread for 30 seconds per side in a clean frying pan over medium-high heat.
Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
4
- Assemble the flatbread in the following order. Add the homemade tzatziki first, then the eggplant, pork gyros, tomato, and quick-pickled onion.
- Top with sambal to taste, then roll the wrap and serve.
