Klassieke Indiase curry met linzen

Klassieke Indiase curry met linzen

Klassieke Indiase curry met linzen

De linzen worden in kokosmelk bereid

Curry is een Aziatisch gerecht met veel variaties. Belangrijke ingrediënten zijn een combinatie van kruiden en rode peper. Het gerecht wordt in India al duizenden jaren gemaakt, maar is pas sinds een aantal decennia populair in de Westerse keuken. We begrijpen wel waar die populariteit vandaan komt, yummy!

Allergens:

Selderij

•Mosterd

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

40 g

Groene linzen

1.5 teaspoon

Kerriepoeder

(Contains: Selderij, Mosterd)

50 milliliters

Kokosmelk

½ unit

Knoflookteen

¼ unit

Rode peper

250 g

Zoete aardappel

150 g

Spinazie

(May be present: Selderij)

25 g

Feta

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

Zonnebloemolie

¼ unit

Groentebouillonblokje

Nutrition Values

/ per serving

Calories610 kcal

Energy (kJ)2552 kJ

Fat21 g

Saturated Fat9 g

Carbohydrate74 g

Sugar0 g

Dietary Fiber17 g

Protein22 g

Salt0 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Wok with Lid

Cooking Steps

Roerbak de linzen met de currykruiden.

1

Verhit de zonnebloemolie in een wok of grote pan met deksel en roerbak de linzen en currykruiden 1 minuut op middelmatig vuur. Voeg 100 ml water per persoon, de kokosmelk en het groentebouillonblokje toe en breng, afgedekt, aan de kook. Kook op laag vuur in 25 minuten gaar.

2

Snijd of pers ondertussen de knoflook fijn. Verwijder de zaadlijsten van de rode peper en snijd fijn. Voeg direct toe aan de wok of grote pan.

Voeg de bataat toe.

3

Schil vervolgens de bataat en snijd in blokjes van 1 cm. Voeg na 10 minuten koken toe aan de wok of grote pan. Roer tussendoor een paar keer door.

Voeg de spinazie toe.

4

Scheur in de laatste 5 minuten de spinazie klein boven de wok of grote pan, zet het vuur iets hoger en laat al roerende slinken. Voeg eventueel extra water of kokosmelk toe als de curry te droog wordt.

Verdeel het gerecht over de borden.

5

Verdeel het gerecht over de borden. Verkruimel de feta boven de curry.

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