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Pumpkin-Peanut Butter Soup
Pumpkin-Peanut Butter Soup

Pumpkin-Peanut Butter Soup

with easter bunny garlic bread & a jammy egg

4.4
(90)

There is a special ingredient in your box! Hop into spring with this bunny-shaped bread roll and enjoy the new season!

Tags:
Calorie Smart
Veggie
Extra Veggies
Special Ingredient
Allergens:
Selderij
Mosterd
Ei
Pinda's
Soja
Tarwe

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

1 piece

Carrot

1 piece

Onion

150 g

Diced pumpkin

½ sachet(s)

Curry powder

(Contains: Selderij, Mosterd)

1 piece

Egg

(Contains: Ei)

1 tube

Peanut butter

(Contains: Pinda's May be present: Noten)

10 milliliters

Soy sauce

(Contains: Soja, Tarwe)

1 piece

Novelty bread roll

(Contains: Tarwe May be present: Noten, Mosterd, Sesamzaad, Soja, Ei, Gluten, Melk (inclusief lactose))

Not included in your delivery

300 milliliters

Low sodium vegetable stock

½ tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2319 kJ
Calories554 kcal
Fat30 g
Saturated Fat6 g
Carbohydrate47.7 g
Sugar14.7 g
Dietary Fiber14.2 g
Protein21 g
Salt3.4 g
Potassium122.5 mg
Calcium52.5 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Soup pan with lid
Lidded saucepan
Stick Blender

Cooking Steps

Make the soup
1
  • Prepare the stock. Preheat the oven to 180°C.
  • Chop the onion and crush or mince the garlic. Slice the carrot.
  • Heat the olive oil in a soup pot over high heat and fry the onion, carrot, diced pumpkin and curry powder with half of the garlic for 2 minutes.
  • Add the stock, then cover with the lid and bring to a boil. Allow to simmer gently for 14 - 16 minutes.
Boil the egg
2
  • In the meantime, boil plenty of water in a saucepan.
  • Boil the egg for 6 - 8 minutes, covered. 
  • Rinse under cold water, then peel off the shell and cut the eggs in half.
  • In the meantime, cut open the bread roll and spread with the extra virgin olive oil and the rest of the garlic. Season with salt and pepper.
  • Bake the bread roll in the oven for 8 - 10 minutes.
Blend the soup
3
  • Remove the soup pot from the heat and add the peanut butter.
  • Use an immersion blender to process into a smooth soup. Add some more water if you would prefer the soup to be thinner. 
  • Add the soy sauce and season to taste with pepper.
Serve
4
  • Serve the soup in bowls and top with the egg.
  • Serve the garlic bread alongside.

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