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Umami Mushroom Stir-Fry with Brussels Sprouts
Umami Mushroom Stir-Fry with Brussels Sprouts

Umami Mushroom Stir-Fry with Brussels Sprouts

over rice with peanuts, East Asian-style sauce & coriander

3.4
(182)

There is a new ingredient in your box! Introducing Hello Umami: a rich flavouring that adds depth and complexity to your dish.

Tags:
Calorie Smart
Plant-based
New Ingredient
Allergens:
Selderij
Soja
Gluten
Tarwe
Sesamzaad
Pinda's

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

Basmati rice

½ sachet(s)

Hello Umami

5 g

Ginger paste

1 piece

Garlic

125 g

Chestnut mushrooms

100 g

Brussels sprouts

(Contains: Selderij)

½ bunch

Scallions

½ piece

Red chili pepper

5 g

Fresh coriander

(May be present: Selderij)

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

5 milliliters

Sesame oil

(Contains: Sesamzaad)

10 g

Unsalted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

Not included in your delivery

½ tablespoon

Sunflower oil

½ teaspoon

Sugar

½ tablespoon

Balsamic vinegar

1 tablespoon

[Reduced salt] soy sauce

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2423 kJ
Calories579 kcal
Fat17.8 g
Saturated Fat2.5 g
Carbohydrate86.5 g
Sugar11.6 g
Dietary Fiber11.1 g
Protein18.2 g
Salt2.8 g
Potassium197.5 mg
Calcium31.3 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Wok or sautépan
Pan

Cooking Steps

Prepare
1
  • Quarter the mushrooms and halve the Brussels sprouts.
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Fry the mushrooms for 4 - 6 minutes. 
  • Add the Brussels sprouts and fry for 6 - 8 more minutes, or until lightly browned.
Boil the rice
2
  • In the meantime, boil plenty of water in a pot or saucepan. Cook the rice for 10 minutes until done, then drain. Season with salt and pepper, then set aside.
  • Crush or mince the garlic. Deseed and finely chop the red chilli pepper*.
  • Finely chop the scallions and separate the white part from the greens.
  • Roughly chop the coriander.

*Take care, this ingredient is spicy! Use as preferred.

Stir-fry
3
  • To the vegetables, add the garlic, Hello Umami, chilli pepper and the white part of the scallions. Stir-fry for 1 - 2 minutes.
  • Deglaze with the balsamic vinegar.
  • Add the ginger paste, sesame oil, soy sauce, sugar and East-Asian-style sauce, along with some sambal as preferred. Stir-fry for 1 - 2 minutes.
Serve
4
  • Serve the rice in bowls or deep plates and top with the stir-fry.
  • Garnish with the scallion greens, coriander and peanuts.

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