Salade met garnalen en feta
2 porties | met parelcouscous en verse groenten
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart en geportioneerde ingrediënten.
Tags:
Recipe
Allergens:
Tarwe
•Schaaldieren
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
75 g
Giant couscous
(Contains: Tarwe May be present: Ei, Mosterd, Soja, Lupine)
100 g
Spinach
(May be present: Selderij)
120 g
Shrimp
(Contains: Schaaldieren)
1 piece
Cucumber
1 piece
Bell pepper
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
1 sachet(s)
Greek-style spice mix
50 g
Feta
(Contains: Melk (inclusief lactose))
Not included in your delivery
3 tablespoon
Extra virgin olive oil
1 tablespoon
Red wine vinegar
1 tablespoon
Honey [or plant-based alternative]
to taste
Salt and pepper
½ tablespoon
Sunflower oil
Nutrition Values
Energy (kJ)2196 kJ
Calories525 kcal
Fat30.5 g
Saturated Fat8.1 g
Carbohydrate37.6 g
Sugar11.4 g
Dietary Fiber5.7 g
Protein21.6 g
Salt1.4 g
Calcium52.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Pan with Lid
•Small Bowl
Cooking Steps
1
- Kook ruim water in een steelpan en kook de couscous 12 - 14 minuten, afgedekt, giet af en bewaar apart.
- Verhit een koekenpan op hoog vuur en rooster de pompoenpitten tot ze beginnen te poppen. Haal uit de pan en bewaar apart.
2
- Verhit de zonnebloemolie in dezelfde koekenpan op middelhoog vuur.
- Bak de garnalen in 3 - 4 minuten gaar. Haal uit de pan en houd apart.
3
- Snijd de paprika en komkommer in blokjes.
- Snijd de spinazie grof.
- Meng in een kleine kom de extra vierge olijfolie, honing, rodewijnazijn en Griekse kruidenmix.
- Meng goed en breng op smaak met peper en zout.
4
- Verkruimel de feta.
- Schenk de dressing in twee potjes.
- Voeg vervolgens de ingrediënten in de volgende volgorde toe aan de potjes: paprika, komkommer, couscous, spinazie, garnalen, feta en pompoenpitten (zie Tip).
Tip: Door de volgorde aan te houden, worden de ingrediënten niet klef. De salade blijft vers en je kunt er de hele dag of later die nog week van genieten!
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