Lunch Box with Tuna Salad Wraps

Name: Lunch Box with Tuna Salad Wraps with snack veggies and dip, fresh oranges and almonds | 2 servings
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 1 piece Mango; ½ bunch Scallions; 10 g Fresh coriander & mint; 2 piece Little gem; 1 piece Avocado; 4 piece Flour tortillas; 160 g Hummus; 125 g Red cherry tomatoes; 40 g Salted almonds; 2 piece Easy peel orange; 1 piece Cucumber; 1 can Tuna packed in oil; 2 tablespoon [Plant-based] mayonnaise; to taste Salt and pepper

with snack veggies and dip, fresh oranges and almonds | 2 servings

4.0

(12)

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*Lunchbox not included

Super simple, delicious recipes for any time of day, including a 4-step recipe card and portioned ingredients for 2 people.

You don't need much for this wrap! But it has a lot of flavour thanks to the combination of savoury ingredients with sweet mango.

Tags:

Recipe

Allergens:

Tarwe

•Zwaveldioxide en sulfiet

•Sesamzaad

•Mosterd

•Amandelnoten

•Pinda's

•Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

/ Serving 2 people

1 piece

Mango

½ bunch

Scallions

10 g

Fresh coriander & mint

(May be present: Selderij)

2 piece

Little gem

1 piece

Avocado

4 piece

Flour tortillas

(Contains: Tarwe May be present: Mosterd, Soja)

160 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

125 g

Red cherry tomatoes

40 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

2 piece

Easy peel orange

1 piece

Cucumber

1 can

Tuna packed in oil

(Contains: Vis)

Not included in your delivery

2 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4726 kJ

Calories1130 kcal

Fat66.1 g

Saturated Fat8.6 g

Carbohydrate82.7 g

Sugar33.4 g

Dietary Fiber17.8 g

Protein30.7 g

Salt2.7 g

Potassium732.5 mg

Calcium40.6 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Plastic Wrap

Cooking Steps

Finely chop the scallions. Chop the coriander and mint.
Peel and dice the mango.
Drain the tuna and add to a large bowl.
Add the mayonnaise, scallions, and fresh herbs to the bowl and mix well. Season to taste with salt and pepper.

Halve and pit the avocado, then remove the skin and slice the flesh.
Remove the core of the little gem and pull the leaves apart.
Add a few leaves to each tortilla. Divide the tuna salad, mango and avocado over the tortillas.
Roll up the tortillas and add two wraps to the lunch box (see Tip).

Tip: wrap the other two tortillas in plastic wrap and store in the fridge for the next day!

Halve the cucumber and then cut into batons.
Peel the orange and pull it apart into smaller segments.
Add the orange segments and almonds to the lunch box with the wraps.
Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and eat them together as a snack (see Tip).

Tip: you can also make two lunch boxes at once, so you're immediately ready for the next day!