Lunch Box with Mediterranean Chicken Wraps

Name: Lunch Box with Mediterranean Chicken Wraps with snack veggies and dip, fresh mandarin and almonds | 2 servings
Total time: 15 min
Yield: 2
Cuisine: 0
Ingredients: 4 piece Flour tortillas; 40 g Arugula & lamb's lettuce; 1 piece Bell pepper; 160 g Hummus; 125 g Red cherry tomatoes; 1 piece Persian cucumber; 40 g Salted almonds; 100 g Chicken thigh strips with Mediterranean herbs; 2 piece Mandarin; 80 g Tomato tapenade; 1 tablespoon Sunflower oil; 2 tablespoon [Plant-based] mayonnaise; to taste Salt and pepper

with snack veggies and dip, fresh mandarin and almonds | 2 servings

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*Lunch box not included

Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.

Tags:

Recipe

Allergens:

Tarwe

•Zwaveldioxide en sulfiet

•Sesamzaad

•Mosterd

•Amandelnoten

•Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

4 piece

Flour tortillas

(Contains: Tarwe May be present: Mosterd, Soja)

40 g

Arugula & lamb's lettuce

1 piece

Bell pepper

160 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

125 g

Red cherry tomatoes

1 piece

Persian cucumber

40 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

100 g

Chicken thigh strips with Mediterranean herbs

2 piece

Mandarin

80 g

Tomato tapenade

(Contains: Zwaveldioxide en sulfiet May be present: Selderij)

Not included in your delivery

1 tablespoon

Sunflower oil

2 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4450 kJ

Calories1064 kcal

Fat67 g

Saturated Fat9 g

Carbohydrate71.2 g

Sugar16.9 g

Dietary Fiber13.2 g

Protein28.2 g

Salt3.6 g

Potassium214.4 mg

Calcium26.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Tall-Sided Pan

•Small Bowl

•Plastic Wrap

Cooking Steps

Dice the bell pepper.
Heat the sunflower oil in a frying pan over medium heat and fry the chicken thigh strips for 4 - 6 minutes.
Add the bell pepper during the last 3 minutes of cooking time. Season with salt and pepper as preferred.

Mix the tomato tapenade and mayonnaise in a small bowl.
Spread the tapenade-mayo on the tortillas.
Top with the salad leaves, chicken and bell pepper.
Roll the tortillas into wraps and add two to the lunch box (see Tip).

Tip: wrap the other two wraps in plastic wrap and store them in the fridge for the next day!

Halve the cucumber and then cut it into batons.
Peel the mandarin and pull it apart into smaller segments.
Add the mandarin segments and almonds to the lunch box with the wraps.
Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and enjoy them together as a snack (see Tip).

Tip: you can also make two lunch boxes at once, so you'll already be prepared for the next day's lunch!