Cod with Fresh Rigatoni
in creamy spinach & leek sauce with a twist of lemon4.5(890)
Calories
:
978 kcalProtein
:
45g proteinDifficulty
:
MediumAllergens:
- Ei
- Tarwe
- Melk (inclusief lactose)
- Vis
Did you know that cod swims in saltwater and belongs to the lean fish species? This fillet is low in fat and high in protein!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
125 g
Fresh rigatoni
(Contains: Ei, Tarwe)
½ piece
Leek
½ piece
Onion
½ piece
Garlic
100 milliliters
Heavy cream
(Contains: Melk (inclusief lactose))
50 g
Spinach
1 piece
Cod fillet
(Contains: Vis)
15 g
Grated Italian cheese
(Contains: Melk (inclusief lactose))
½ piece
Lemon
2.5 g
Fresh dill & chives
Not included in your delivery
¼ piece
Low sodium vegetable stock cube
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4091 kJ
Calories978 kcal
Fat49.4 g
Saturated Fat26 g
Carbohydrate85.5 g
Sugar10.9 g
Dietary Fiber11 g
Protein45 g
Salt1 g
Potassium135.9 mg
Calcium73 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan for the pasta (see Tip). Slice the leek into thin rings.
- Chop the onion and crush or mince the garlic.
Tip: keep the pasta in the fridge until actually cooking it, so as to prevent it from sticking together.
2
- Heat a drizzle of olive oil in a deep frying pan over high heat. Fry the garlic, onion and leek for 4 - 5 minutes, stirring regularly.
- Meanwhile, boil the pasta for 4 - 6 minutes, covered, then drain and set aside. Stir the cream into the vegetables.
- Crumble in the stock cube (see pantry for amount). Cover with the lid and allow to stew for 5 - 7 minutes.
- During the last 2 minutes of cooking time, add the spinach and then cover again.
3
- Meanwhile, melt a knob of butter in a frying pan over medium-high heat and fry the cod for 1 - 2 minutes per side, seasoning to taste with salt and pepper.
- Stir half of the cheese into the sauce and allow to cook for 2 - 3 more minutes.
- Quarter the lemon and squeeze one quarter per person directly into the sauce.
- Season generously with salt and pepper.
4
- Finely chop the fresh herbs.
- Serve the pasta and the creamy sauce on plates.
- Top with the cod and garnish with the fresh herbs and the rest of the cheese.
- Serve with the rest of the lemon wedges.
