Havermout met appel, dadels en walnoten
Goedemorgen!
Allergens:
Gluten
•Melk (inclusief lactose)
•Noten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
1 unit
Appel
100 g
Havermout
(Contains: Gluten)
500 milliliters
Halfvolle melk
(Contains: Melk (inclusief lactose))
50 g
Dadelstukjes
15 g
Lijnzaad
(May be present: Soja, Noten, Sesamzaad, Gluten, Pinda's)
40 g
Walnoten
(Contains: Noten May be present: Noten, Sesamzaad, Pinda's)
Nutrition Values
Calories596 kcal
Fat24 g
Saturated Fat4.6 g
Carbohydrate70 g
Sugar36.8 g
Dietary Fiber11 g
Protein20 g
Salt0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Saucepan
Cooking Steps
1
Verwijder de klokhuis van de appel (elstar) en snijd klein.
2
Meng de havermout, halfvolle melk, appel en het grootste deel van de dadelstukjes in een steel-pan met deksel. Verwarm de havermout gedurende 5 minuten, afgedekt, op middelmatig vuur.
3
Roer de lijnzaad door de havermout. Verkruimel de walnoten hierover en garneer met de overige dadelstukjes.
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