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Lentesalade met couscous, appel, geitenkaas en pompoenpitten
Lentesalade met couscous, appel, geitenkaas en pompoenpitten

Lentesalade met couscous, appel, geitenkaas en pompoenpitten

met frisse komkommer en munt

Deze frisse salade bestaat uit heerlijke ingrediënten! Zo gebruik je smaakvolle Hollandse geitenkaas, een zoet Hollands appeltje, frisse munt en komkommer. De volkoren couscous zorgt voor een goede dosis vezels! Weetje: pompoenpitten zitten boordevol zink en eiwitten.

Allergens:
Gluten
Ei
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

85 g

Volkoren couscous

(Contains: Gluten)

¼ unit

Komkommer

½ unit

Appel

4 leaves

Verse munt

(May be present: Selderij)

50 g

Geitenkaas, geraspt

(Contains: Ei, Melk (inclusief lactose))

40 g

Veldsla

10 g

Pompoenpitten

(May be present: Noten, Sesamzaad, Pinda's)

Not included in your delivery

175 milliliters

Groentebouillon

1 teaspoon

Honing

1 tablespoon

Extra vierge olijfolie

1 teaspoon

Zwarte balsamicoazijn

to taste

Peper en zout

Nutrition Values

/ per serving
Calories612 kcal
Energy (kJ)2561 kJ
Fat27 g
Saturated Fat10 g
Carbohydrate60 g
Dietary Fiber19 g
Protein22 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Tall-Sided Pan

Cooking Steps

1

Bereid de bouillon. Meng in een kom de volkoren couscous met de bouillon en laat afgedekt wellen.

Rasp de komkommer en snijd de appel klein
2

Schaaf ondertussen met een dunschiller of kaasschaaf dunne plakken van de komkommer. Was de appel (jonagold) en snijd klein. Spoel de munt af en snijd fijn.

3

Meng in een saladekom de veldsla met de komkommer, appel, geitenkaas en munt. Maak een dressing van de honing, extra vierge olijfolie, zwarte balsamicoazijn, peper en zout.

Rooster de pompoenpitten
4

Verhit een koekenpan op middelhoog vuur en rooster de pompoenpitten, zonder olie, tot deze beginnen te poffen.

Maak de couscous los
5

Maak de korrels van de couscous met een vork los en voeg de couscous, de dressing en de helft van de pompoenpitten toe aan de saladekom. Breng verder op smaak met extra vierge olijfolie, zwarte balsamicoazijn, peper en zout.

Garneer de maaltijd
6

Verdeel de couscoussalade over de borden en garneer met de achtergehouden pompoenpitten.

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