Green Vegan Smoothie Bowl
with avocado, mango, kiwi and spinach | 2 servings
Start the day off right with one of our delicious smoothies, packed with fruits and vegetables! Like this green smoothie bowl with up to 3 different fruits and 2 types of vegetables. By replacing milk or yoghurt with coconut milk, it's also completely vegan.
Tags:
Plant-Based
•Recipe
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total5 minutes
Cooking Time5 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
250 milliliters
Coconut milk
1 piece
Mango
1 piece
Avocado
2 piece
Banana
100 g
Spinach
1 piece
Kiwi
10 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
Nutrition Values
Energy (kJ)2351 kJ
Calories562 kcal
Fat34.9 g
Saturated Fat22.9 g
Carbohydrate50.4 g
Sugar42.3 g
Dietary Fiber7.9 g
Protein6.6 g
Potassium655.4 mg
Calcium75.8 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Food Processor
Cooking Steps
1
- Cut the avocado in half, remove the pit and skin and dice the flesh.
- Peel and dice the mango and kiwi.
- Slice 2 bananas.
- For the garnish, set aside all of the kiwi and some of the mango and banana.
2
- Put the avocado, spinach, 250ml coconut milk and most of the banana and mango in a blender or a tall container (if you're using an immersion blender).
- Blend everything together into a thick smoothie.
- If the smoothie is too thick, add a splash of milk or water.
3
- Pour the smoothie into two bowls.
- Garnish with the grated coconut, kiwi and the rest of the banana and mango.
