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Vegan bowl with sesame sweet potato

Vegan bowl with sesame sweet potato

with spicy green beans and avocado

Tags:
Plant-Based
Allergens:
Soja
Gluten
Tarwe
Sesamzaad

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

Jasmine rice

75 g

Sweet potato

½ piece

Garlic

½ bunch

Scallions

100 g

Green beans

½ piece

Avocado

½ piece

Cucumber

½ piece

Lime

90 milliliters

Coconut milk

10 milliliters

Soy sauce

(Contains: Soja, Gluten, Tarwe)

½ sachet(s)

Sweet chili sauce

½ sachet(s)

Sesame seeds

(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)

Not included in your delivery

75 milliliters

Water for the rice

1 tablespoon

Sunflower oil

1 tablespoon

Sugar

½ piece

Low sodium vegetable stock cube

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3663 kJ
Calories876 kcal
Fat43 g
Saturated Fat17.1 g
Carbohydrate107.2 g
Sugar26.2 g
Dietary Fiber12.1 g
Protein18.1 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Small Bowl
Large Bowl
Baking Sheet with Baking Paper
Pan

Cooking Steps

1
  • Preheat the oven to 220°C.
  • In a lidded pot or saucepan, boil the water for the rice with the coconut milk and a pinch of salt. Stir in the rice and simmer, covered, over low heat for about 10 minutes.
  • Then remove the pan from the heat and let it steep, covered, for at least 10 minutes.
2
  • Cut the lime into 6 wedges.
  • In a small bowl, combine soy sauce with the sugar, and the juice of 1 lime wedge per person. 

Did you know... The avocado in this recipe contains copper, a mineral that supports your nervous system.

3
  • Peel the sweet potato and cut into 2 cm cubes.
  • In a large bowl, combine the sweet potatoes with a drizzle of sunflower oil, a third of the soy dressing and the sesame seeds.
  • Spread the sweet potatoes on a parchment-lined baking sheet and bake for 20 - 25 minutes until golden brown. Keep the bowl.
4
  • Boil plenty of water in a pot or saucepan.
  • Discard the tips of the green beans and cook for 4 - 6 minutes, until the beans are al dente. Drain the beans and rinse with cold water.
  • Meanwhile, peel and finely chop the garlic. 
  • Finely chop the scallions and separate the white part from the greens.
5
  • In the same pot, heat a drizze of sunflower oil over medium heat. Add the green beans, half the garlic, half of the white part of the scallions and sambal to taste. Fry for 3 minutes, then season with salt and pepper.
  • Cut the cucumber into 5 cm long sticks.
  • Add the cucumber to the large bowl from step 3 and toss with a third of the soy dressing, the rest of the white part of the scallions, and the garlic. Season with salt and pepper to taste. 
  • Halve and pit the avocado, then remove the skin and slice the flesh. Squeeze over some lime juice.
6
  • Fluff the rice with a fork and serve it in deep bowls.
  • Top with the green beans, avocado, cucumber salad, and sweet potatoes.
  • Garnish with the green of the scallions.
  • Serve with the sweet chili sauce, the rest of the soy dressing and the lime wedges.

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