Sesame-Panko Chicken with Spicy Broccoli

Meanwhile, cut the head of the broccoli into florets and then dice the stem. Transfer to a pot or saucepan and submerge with water, then cover with the lid. Bring to a boil and allow to cook gently for 3 - 4 minutes, then drain and rinse under cold water.

Did you know... broccoli is considered a superfood, and for good reason - it's not only high in vitamins B, C and E but also calcium, potassium and iron.

Chop the onion and crush or mince the garlic. In a bowl, combine the soy sauce with the ground coriander, sambal and white wine vinegar. Add the garlic and onion, then season to taste with salt and pepper.

On a deep plate, combine a generous drizzle of olive oil with a pinch of salt. On another deep plate, combine the sesame seeds with the panko and Korean-style spices. Coat the chicken first with the olive oil and then with the panko.

Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the chicken for 2 minutes per side or until golden-brown. Transfer to a parchment-lined baking sheet and then bake in the oven for 6 - 8 minutes. Meanwhile, clean the pan and heat another drizzle of olive oil over medium-high heat. Stir-fry the broccoli with half of the dressing for 3 - 5 minutes.