Shrimp Fusilli in Creamy Curry Sauce
with goat's cheese, courgette & lamb's lettuce
Toasting sunflower seeds brings out their rich, nutty flavour and adds a satisfying crunch to this dish.
Allergens:
Schaaldieren
•Gluten
•Tarwe
•Selderij
•Mosterd
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
80 g
Shrimp
(Contains: Schaaldieren)
90 g
Wholewheat fusilli
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
½ piece
Onion
20 g
Lamb's lettuce
¼ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
10 g
Sunflower seeds
(May be present: Sesamzaad, Pinda's, Noten)
75 g
Cooking cream
(Contains: Melk (inclusief lactose))
25 g
Fresh goat's cheese
(Contains: Melk (inclusief lactose))
½ piece
Courgette
½ piece
Romano pepper
Not included in your delivery
½ tablespoon
Olive oil
½ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3094 kJ
Calories740 kcal
Fat32 g
Saturated Fat14.2 g
Carbohydrate71.9 g
Sugar14.2 g
Dietary Fiber14.5 g
Protein34.7 g
Salt1.5 g
Potassium316.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the pasta for 10 - 12 minutes, then reserve some of the pasta water before draining and setting aside.
- Meanwhile, slice the onion into half rings.
- Slice the courgette into crescents and cut the Romano pepper into strips.
2
- Toast the sunflower seeds in a frying pan until lightly golden-brown, then remove from the pan and set aside.
- Heat a drizzle of olive oil in the same pan over medium-high heat.
- Fry the courgette, Romano pepper and onion for 3 - 4 minutes.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
3
- Add the shrimp to the pan and fry for 3 minutes.
- When the shrimp are done, stir in the cream and the curry powder.
- Season to taste with salt and pepper, then add the pasta and mix well to combine.
- Add a splash of the reserved pasta water as necessary if the sauce is too thick.
4
- Serve the lamb's lettuce on plates and top with the pasta.
- Crumble over the goat's cheese and garnish with the sunflower seeds.
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