Crispy Panko Shrimp Wraps
with apple slaw & tomato4.0(1,1K)
Calories
:
669 kcalProtein
:
21.8g proteinDifficulty
:
MediumCalorie Smart
Extra Veggies
Allergens:
- Schaaldieren
- Tarwe
- Mosterd
- Ei
You'll give the shrimp an extra crunch with panko, a Japanese breadcrumb which has a large grain and a coarse texture.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
80 g
Shrimp
(Contains: Schaaldieren)
15 g
Panko breadcrumbs
(Contains: Tarwe)
25 g
Mayonnaise
(Contains: Mosterd, Ei)
1.5 piece
Tomato
3 piece
Mini tortillas
(Contains: Tarwe)
100 g
Rainbow slaw mix
½ piece
Apple
Not included in your delivery
½ teaspoon
Honey [or plant-based alternative]
½ tablespoon
[Plant-based] butter
½ tablespoon
White balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2799 kJ
Calories669 kcal
Fat31.6 g
Saturated Fat6.8 g
Carbohydrate69.8 g
Sugar18.6 g
Dietary Fiber8.9 g
Protein21.8 g
Salt1.9 g
Potassium242.7 mg
Calcium11.3 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Tall-Sided Pan
•Paper Towel
•Salad Bowl
•Aluminum Foil
Cooking Steps
1
- Preheat the oven to 200°C.
- Pat the shrimp dry with kitchen paper, then transfer to a bowl and season with salt and pepper.
- Coat first with a third of the mayonnaise and then coat with the panko.
- Melt a knob of butter in a frying pan over medium-high heat and fry the shrimp for 4 - 6 minutes or until golden-brown (see Tip).
Tip: fry the rest of the panko as well to use later as garnish.
2
- Core and dice the apple, then transfer to a salad bowl along with the slaw mix and the rest of the mayonnaise.
- Add the honey and white balsamic vinegar, then toss well to combine.
- Season to taste with salt and pepper.
3
- Wrap the tortillas in aluminium foil and heat in the oven for 3 - 4 minutes.
- Dice the tomato in the meantime.
4
- Top the tortillas with the slaw, the panko shrimp and the tomato.
Did you know... shrimp may be low in calories, but they are rich in protein and calcium.
