Kipfilethaasjes met pesto-krieltjes
met courgette en paprika
Speciaal ingrediënt in je box! Deze filet komt van de Oranjehoen kip. Die eet lokaal kringloopvoer en heeft een 22% lagere CO2-uitstoot dan de 1 ster Beter Leven kip.
Tags:
Family
•Calorie Smart
Allergens:
Cashewnoten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total30 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
200 g
Baby potatoes
20 g
Green pesto
(Contains: Cashewnoten, Melk (inclusief lactose) May be present: Pinda's, Noten)
½ piece
Onion
½ piece
Bell pepper
⅓ piece
Courgette
100 g
Chicken fillets with Mediterranean spices
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2903 kJ
Calories694 kcal
Fat40.3 g
Saturated Fat8.9 g
Carbohydrate47.4 g
Sugar9.7 g
Dietary Fiber10.5 g
Protein30.7 g
Salt1.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Was de krieltjes. Halveer eventuele grote krieltjes of snijd in vieren.
- Snijd de ui in halve ringen.
- Snijd de courgette in halve plakken en de paprika in reepjes.
Weetje: Wist je dat (punt)paprika naast vitamine C ook rijk is aan vitamine E? Vitamine E is een antioxidant dat ook in zonnebloemolie, volkoren producten, noten, zaden en groene groenten zit.
2
- Verhit 1/2 el roomboter per persoon in een koekenpan met deksel op middelhoog vuur. Bak de krieltjes, afgedekt, 15 minuten.
- Haal het deksel van de pan en bak nog 5 - 10 minuten. Schep regelmatig om.
- Breng op smaak met peper en zout.
3
- Verhit 1/2 el olijfolie per persoon in een hapjespan. Fruit de ui 1 - 2 minuten. Voeg de paprikareepjes, courgette en de kip toe.
- Bak in 6 - 8 minuten rondom bruin en gaar (zie Tip). Breng op smaak met peper en zout.
4
- Meng de pesto door de krieltjes.
- Verdeel de pesto-krieltjes, gebakken groenten en kip ernaast.
- Serveer met de mayonaise.
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