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Sweet Potato with Spicy Black Beans
Sweet Potato with Spicy Black Beans

Sweet Potato with Spicy Black Beans

with avocado dip and lime

This recipe provides 250g vegetables per portion.

Tags:
Plant-based
Allergens:
Soja
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

300 g

Sweet potato

½ piece

Onion

100 g

Spinach

½ sachet(s)

BBQ spice rub

5 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

½ piece

Tomato

½ pack

Black beans

15 g

Black bean paste

(Contains: Soja, Tarwe)

½ sachet(s)

Mexican-style spices

70 g

Corn

½ piece

Lime

40 g

Avocado dip

Not included in your delivery

¾ tablespoon

Olive oil

25 milliliters

Water

1 tablespoon

[Plant-based] mayonnaise

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3582 kJ
Calories856 kcal
Fat38.9 g
Saturated Fat5.2 g
Carbohydrate99.3 g
Sugar29.6 g
Dietary Fiber26 g
Protein22.1 g
Salt3.3 g
Potassium208.1 mg
Calcium127 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Casserole with Lid
Strainer
Salad Bowl
Small Bowl

Cooking Steps

Prepare the sweet potato
1
  • Preheat the oven to 200°C.
  • Slice the sweet potato into 1cm thick rounds.
  • Spread the sweet potato over a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. 
Ui bakken
2
  • Roast the vegetables in the oven for 18 - 20 minutes. 
  • Leave space for the pumpkin seeds and roast them with the sweet potato during the last 4 - 5 minutes. 
Fry the sweet potato
3
  • Slice the onion into half rings.
  • Heat a light drizzle of olive oil in the a deep frying pan with lid and fry the onion and half of the spinach for 3 - 4 minutes over medium - high heat.
  • Add the BBQ spice rub* and some salt and pepper to taste. Remove from the pan and set aside.
  • In the meantime, dice the tomato.

*Take care, this ingredient is spicy! Use as preferred.

Cook the black beans
4
  • Drain and rinse the black beans a sieve.
  • Heat a light drizzle of olive oil in the same frying pan over medium-high heat.
  • Add the black beans, black bean paste, Mexican-style spices* and water (see pantry for amount). Put the lid on the pan and simmer for 5 minutes.
  • Drain the corn in the same sieve in the meantime.

*Take care, this ingredient is spicy! Use as preferred.

Prepare the salad
5
  • Thoroughly wash the lime, then zest it and cut it into 6 wedges.
  • In a small bowl, mix the lime zest with the [plant-based] mayo and the juice of a lime wedge per person. Season with salt and pepper to taste.
  • Transfer the rest of the spinach to a salad bowl with half of the corn and half of the tomato, then add some extra virgin olive oil and salt and pepper to taste.
Serve
6
  • Serve the salad on plates with the sweet potato on top. Drizzle with extra virgin olive oil to taste.
  • Serve the black bean mixture over the sweet potatoes, followed by the onion, the wilted spinach, the rest of the corn and the tomato.
  • Garnish with the pumpkin seeds and serve with the avocado dip, lime mayo and a lime wedge.

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