Homemade Chicken Nuggets & Fries
with sour cream salad & smoky tomato ketchup- Melk (inclusief lactose)
- Tarwe
Contrary to what you might think, the tomato is not a vegetable but a fruit - or, more precisely, it's a variety of fruit.
Ingredients
200 g
Potatoes
25 g
Organic sour cream
(Contains: Melk (inclusief lactose))
1 teaspoon
Ground paprika
100 g
Chicken tenderloin
1.5 piece
Tomato
⅓ piece
Cucumber
25 g
Panko breadcrumbs
(Contains: Tarwe)
30 g
Smoky tomato ketchup
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
Extra virgin olive oil
1 teaspoon
White balsamic vinegar
1 teaspoon
Mustard
2 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 220°C (see Tip). Wash or peel the potatoes and cut into fries of no more than 1cm thickness. Transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat and transfer to a parchment-lined baking sheet. Bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.
Tip: for the best results, we recommend using a fan oven. However, you can alternatively just preheat the oven to 240°C. The cooking time remains unchanged.
In a bowl, combine half of the sour cream with the paprika and the mustard, then season with salt and pepper. Cut the chicken fillets into 3cm uniform pieces, then coat the chicken with the sour cream sauce. Check on the fries in the meantime.
Cut the tomato into wedges and slice the cucumber into crescents. Transfer to a salad bowl and add the extra virgin olive oil and white balsamic vinegar, along with the rest of the sour cream. Toss well to combine, seasoning to taste with salt and pepper.
Transfer the panko to a deep plate and season with salt and pepper, then coat the chicken with the panko.
Prepare a plate with kitchen paper. Heat the sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the chicken for 2 - 3 minutes per side or until golden-brown. Transfer the fried nuggets to the plate.
Serve the chicken nuggets with the fries and the salad. Serve the smoky tomato ketchup alongside.
Did you know... potatoes are very healthy; besides being a good source of fibre and complex carbohydrates, they're also rich in potassium and high in vitamins C, B6 and B11.
