Skip to main content
Sticky Tempeh Tortillas with Avocado Dip
Sticky Tempeh Tortillas with Avocado Dip

Sticky Tempeh Tortillas with Avocado Dip

with garlic sauce, Peruvian-style spices & Romano pepper

Tempeh is not only packed with probiotics and nutrients, but it also absorbs marinades well, making it ideal for stir-fries, salads, and grilling!

Tags:
Plant-based
Allergens:
Tarwe
Soja
Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

Serving amount

Diced tempeh

½ sachet(s)

Peruvian-style spice mix

½ piece

Red onion

½ head

Butter lettuce

40 g

Avocado dip

3 piece

Mini tortillas

1 piece

Garlic

½ piece

Tomato

½ piece

Romano pepper

Not included in your delivery

½ tablespoon

Olive oil

1 tablespoon

Balsamic vinegar

2 tablespoon

[Plant-based] mayonnaise

¾ tablespoon

Honey [or plant-based alternative]

½ tablespoon

Sunflower oil

½ tablespoon

Flour

to taste

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4029 kJ
Calories963 kcal
Fat61.8 g
Saturated Fat8 g
Carbohydrate72.6 g
Sugar25.3 g
Dietary Fiber7.2 g
Protein26.6 g
Salt2.6 g
Potassium177.1 mg
Calcium20.3 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Deep Plate
Paper Towel
Aluminum Foil
Small Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 220°C (see Tip).
  • Crush or mince the garlic.
  • In a bowl, combine the honey and Peruvian-style spices with half each of the garlic and sunflower oil. 
  • Transfer the flour to a deep plate. Pat the tempeh dry with kitchen paper and season with salt and pepper, then coat it with the flour. 

Tip: the oven will be used later to heat the tortillas, but you can also do this in the microwave instead. 

Fry the tempeh
2
  • Slice the onion into half-rings and cut the Romano pepper into strips.
  • Heat the olive oil in a frying pan over medium-high heat. Fry the onion and Romano pepper for 4 - 5 minutes. 
  • Add the balsamic vinegar and the butter, then fry for 3 more minutes.
  • Meanwhile, heat the rest of the sunflower oil in another frying pan over medium-high heat. Fry the tempeh for 3 - 4 minutes. Add the sauce, then lower the heat and fry for 1 more minute.
Chop the vegetables
3
  • Wrap the tortillas in aluminium foil and heat in the oven for 2 - 3 minutes.
  • In a small bowl, combine the mayonnaise with the garlic (see Tip).
  • Roughly tear the butter lettuce and dice the tomato.

Health Tip: this recipe is high in calories. If you're watching your calorie intake, substitute the mayonnaise with yogurt.

Serve
4
  • Fill the tortillas with the garlic sauce, butter lettuce, tempeh and vegetables.
  • Top with the tomato and the avocado dip.

More delicious recipes with similar ingredients

Veggie Meatballs with Roasted Vegetables & Baby Potatoes

Veggie Meatballs with Roasted Vegetables & Baby Potatoes

with Greek-style cheese, herb dressing & Middle Eastern spices
Pulled chicken met coleslaw en maiskolf

Pulled chicken met coleslaw en maiskolf

met gekaramelliseerde rode ui en Turks broodje
Vegan nuggets met bietensalade en krieltjes

Vegan nuggets met bietensalade en krieltjes

met gebakken appel en uienchutney
Gepaneerde witte kaas met krieltjes

Gepaneerde witte kaas met krieltjes

met salade van puntpaprika
Naanburger met uienchutney

Naanburger met uienchutney

met kerrie-aardappelen, kruidenmayonaise en frisse salade
Broodje brie met gekarameliseerde ui

Broodje brie met gekarameliseerde ui

met frisse krieltjessalade met appel
Varkenshaas met picklesmousseline

Varkenshaas met picklesmousseline

met knolselderijpuree en gestoofde broccoli
White Sausage with Potato Gratin

White Sausage with Potato Gratin

with fried garlic Brussels sprouts
Fresh Rigatoni with Bacon & Asparagus

Fresh Rigatoni with Bacon & Asparagus

in creamy goat's cheese sauce with fresh herbs & arugula
Watercress Velouté with Bacon

Watercress Velouté with Bacon

with leek, cream & homemade tomato-focaccia croutons
Roerbaknoedels met boerenworst

Roerbaknoedels met boerenworst

met zwarte bonenpasta, spitskool en paprika
Kipburger met mozzarella en serranoham

Kipburger met mozzarella en serranoham

met briochebroodje en avocadodip
Snelle vegetarische curry-noedelsoep

Snelle vegetarische curry-noedelsoep

met Javaanse wokpasta en gekookt ei
Krokant gebakken gnocchi met merguez

Krokant gebakken gnocchi met merguez

met garnalen in romige tomatensaus
Tomaat-paprikasoep met gepocheerde kipfilet

Tomaat-paprikasoep met gepocheerde kipfilet

met rozenbroodje en krulpeterselie
Chicken in Garlic-Herb Marinade with Mushroom Jus

Chicken in Garlic-Herb Marinade with Mushroom Jus

with butternut squash-potato mash & a hint of vadouvan
Gebakken gnocchi met gemarineerde kipfilethaasjes

Gebakken gnocchi met gemarineerde kipfilethaasjes

met courgette en burrata
Jambalaya-stijl rijst met kip en chorizo

Jambalaya-stijl rijst met kip en chorizo

met gebakken paprika en tomaat
Varkensworst met cheddar van Brandt & Levie

Varkensworst met cheddar van Brandt & Levie

op een briochebroodje met frieten, zuurkool en broccoli slaw
Risotto met serranoham en varkensworst van Brandt & Levie

Risotto met serranoham en varkensworst van Brandt & Levie

met parmigiano reggiano, venkel en mascarpone

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber
Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
Cheesy Chicken Birria Tacos

Cheesy Chicken Birria Tacos

with roasted bell pepper, sour cream & tomato salsa
Creamy Lentil Masala Soup with Naan

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
Chicken Bulgur Bowl with African-Inspired Spices

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes
Steak with Balsamic Strawberry Jus

Steak with Balsamic Strawberry Jus

over garlic mash with sweet apple sauerkraut

This week's must-try HelloFresh recipes

Steak with Peppercorn Sauce

Steak with Peppercorn Sauce

with green beans, sundried tomatoes & potato wedges
Korean-Style Bulgogi Beef Loaded Fries

Korean-Style Bulgogi Beef Loaded Fries

with pickled cucumber, coriander & peanuts
Creamy Chicken & Fennel Farfalle

Creamy Chicken & Fennel Farfalle

with Parmigiano Reggiano, spinach & chili pepper
Steak Strips with Mango Salsa

Steak Strips with Mango Salsa

over rice with rainbow slaw & Mexican-style spices
Glazed Salmon with Pesto Genovese & Spaghetti

Glazed Salmon with Pesto Genovese & Spaghetti

with balsamic roasted tomatoes & courgette
Chicken Meatball Bulgur Bowl

Chicken Meatball Bulgur Bowl

with roasted bell pepper sauce, mushrooms & courgette
Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

with serundeng-style topping, Romano beans & chili pepper
Hoisin Chicken Noodle Stir-Fry

Hoisin Chicken Noodle Stir-Fry

with scallions & peanuts
Pulled Chicken with Creamy Vegetable Soup

Pulled Chicken with Creamy Vegetable Soup

hidden carrot & courgette! | with basil & sunflower seeds
Creamy Chickpea Wraps with Yogurt Sauce

Creamy Chickpea Wraps with Yogurt Sauce

with cucumber salad & gomashio
Hot Smoked Salmon Potato Salad with Dill Dressing

Hot Smoked Salmon Potato Salad with Dill Dressing

with lemon mayonnaise, pickled onion & green beans
Hearty Sweet Potato Soup

Hearty Sweet Potato Soup

with crème fraîche, malted grain bread & pumpkin seeds
Steak with Garlicky Herb Dressing & Rainbow Slaw

Steak with Garlicky Herb Dressing & Rainbow Slaw

with potato wedges, spicy mayo & cucumber
Peanut-tastic Chickpea Curry with Sticky Eggplant Topping

Peanut-tastic Chickpea Curry with Sticky Eggplant Topping

over rice with sweet potato, lime & coriander
Pork Belly Fusion Ramen with Oyster Mushrooms & Kimchi

Pork Belly Fusion Ramen with Oyster Mushrooms & Kimchi

with pak choi, miso & fresh udon noodles
Pork Tenderloin in Spicy Thai-Style Peanut Sauce

Pork Tenderloin in Spicy Thai-Style Peanut Sauce

with rice, broccolini, green beans & scallions
Bulgogi Pork Noodles with Stir-Fried Vegetables

Bulgogi Pork Noodles with Stir-Fried Vegetables

with coriander, tahini & sesame seeds
Tuna Potato Salad with Honey Mustard Dressing

Tuna Potato Salad with Honey Mustard Dressing

with boiled egg, beetroot, apple & fresh herbs
Basa with Creamy Cherry Tomato Penne

Basa with Creamy Cherry Tomato Penne

with courgette, lemon & mint
BBQ Chicken with Piccalilli & Parsley Yogurt Sauce

BBQ Chicken with Piccalilli & Parsley Yogurt Sauce

over curried pearl barley with Romano pepper & green beans