Chipotle Black Bean & Avocado Wraps

Name: Chipotle Black Bean & Avocado Wraps with zesty fennel slaw, coriander & lime
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: 4 piece Wholewheat tortilla; 1 pack Black beans; 1 piece Tomato; 1 piece Onion; 1 piece Garlic; 20 g Chipotle paste; 1 Tomato paste; 2 piece Little gem; 1 piece Fennel; 10 g Fresh coriander; 1 piece Lime; 1 piece Avocado; 1 tablespoon Olive oil; 50 milliliters Water for the sauce; 1 tablespoon [Plant-based] mayonnaise; 1 tablespoon Extra virgin olive oil; 1 teaspoon Sugar; to taste Salt and pepper

with zesty fennel slaw, coriander & lime

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There is a new ingredient in your box! Chipotle paste is a spicy, smoky seasoning made from ground chipotle peppers. Perfect for sauces and marinades, it adds a Mexican-style kick to any dish!

Tags:

Extra Veggies

•Source of fiber

•Plant-based

Allergens:

Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

2 piece

Wholewheat tortilla

(Contains: Tarwe May be present: Mosterd, Soja)

½ pack

Black beans

½ piece

Tomato

½ piece

Onion

½ piece

Garlic

10 g

Chipotle paste

Tomato paste

1 piece

Little gem

½ piece

Fennel

5 g

Fresh coriander

(May be present: Selderij)

½ piece

Lime

½ piece

Avocado

Not included in your delivery

½ tablespoon

Olive oil

25 milliliters

Water for the sauce

½ tablespoon

[Plant-based] mayonnaise

½ tablespoon

Extra virgin olive oil

½ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3108 kJ

Calories743 kcal

Fat37.9 g

Saturated Fat5.3 g

Carbohydrate69.2 g

Sugar18.7 g

Dietary Fiber28 g

Protein23.1 g

Salt1.6 g

Potassium832.1 mg

Calcium103.4 mg

Iron2.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Casserole

•Large Bowl

•Tall-Sided Pan

Cooking Steps

Chop the onion and crush or mince the garlic.
Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion and garlic for 1 - 2 minutes, then add the tomato paste and fry for 1 more minute.
In the meantime, dice the tomato.

Did you know... onion is a good source of vitamin C, which aids with iron absorption.

Lower the heat, then add the black beans, tomato, sugar, chipotle paste* and water (see pantry for amount).
Allow to simmer for 10 minutes. Season to taste with salt and pepper.
Quarter the fennel and remove the tough core, then chop the fennel into thin strips.
Quarter the lime and roughly chop the coriander.

*Take care, this ingredient is spicy! Use as preferred.

Warm the tortillas in a clean frying pan over medium-high heat for 1 - 2 minutes per side.
In a large bowl, combine the mayonnaise with the extra virgin olive oil and the juice of a quarter lime per person. Season to taste with salt and pepper.
Add the fennel and half of the coriander, then toss well to combine.
Halve and pit the avocado, then remove the skin and slice the flesh.

Cut off the base of the lettuce and discard, then finely chop the leaves.
Fill the tortillas with the lettuce, the chipotle black beans, the avocado and the fennel slaw.
Add the rest of the lettuce to the fennel and toss well to combine, then serve alongside.
Garnish everything with the rest of the coriander. Serve with the rest of the lime wedges.